CrossFit is for Anyone
No matter what your athletic ability, you are welcome here. We start people new to CrossFit almost every week. Some with recent fitness experience, some with none. CrossFit Wynwood delivers a safe and effective fitness program designed to empower you to be your best self. Our mission is to help our community improve their overall health, quality of life, and longevity.
There's a reason our slogan is "Do Life.... Better!"
Why CrossFit?
If you’ve never tried CrossFit, you’ve likely heard about it. CrossFit has grown in popularity since the first international competition in 2007, The CrossFit Games, and the CrossFit community continues to grow worldwide.
There are now almost 14,000 CrossFit Affiliates globally! You might be wondering, what’s the big deal?
Well, CrossFit is a unique fitness methodology based on functional movements that combines resistance training (weights) with bodyweight and gymnastics movements in a trainer-led, group class setting, which adds a hint of competitiveness. CrossFit is not only the most effective at building strength and cardiovascular stamina but it is the strong Community aspect of it that makes CrossFit unique in the fitness world. We want to make this The Best Hour of Your Day, which we often call our "Happy Hour".
Ready to see how CrossFit can change your life? Come visit our gym today!
Forget about outfit of the day. Click here to join us for our workout of the day, the WOD
