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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - CrossFit

Midline

Midline:
30 supermans
30 bird dogs (Quality)
50 hip touches

Metcon

Metcon (Time)

MetCon:
For Time
800m run
30 Shoulder to Overhead 135/95
30 Pushups
30 front rack lunges 135/95
30 Burpees AFAP
30 Dubs

25min cap