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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Announcements

- WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am.

- Tag Along Thursday (Bring a Friend) Every Thursday

- Yoga Thursday 8:30pm

- Beach WOD This Saturday, August 29th @ 10am

CrossFit Wynwood - CrossFit

Metcon

Metcon (Time)

For Time:

100 DB Thrusters (35/20)
Note: Every minute on the minute you must perform 4 POWER CLEANS (165/115) and continue where you left off with the THRUSTERS.

Midline

Metcon (No Measure)

50 Weighted DB Sit Ups (choose the weight)
Hold the DB on your chest and perform a sit up.