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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


CrossFit Wynwood - Competitors WOD

Weightlifting

Every 2 minutes for 20 minutes perform.

Pause Snatch (10x2. Work up to a max for the day.)

1st Full Snatch with 3sec pause at 1" above knee + 2nd full snatch from the ground

Strength

EMOM for 10 minutes

Min1: 2 Legless Rope Climbs

Min 2: 5 Snatch Grip Push Press

Rope Climb (5x2 Legless Climbs)

Snatch Grip Push Press (5x5. Work up to a heavy 5 reps.)

Metcon

Metcon (Time)

3 Rounds

30cal Assault Bike

20m HS Walk

10 OHS (135/95lbs)

Midline

Metcon (8 Rounds for reps)

Tabata: Ball Slams (40/20)