Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

CrossFit Wynwood - CrossFit

Dynamic Warm Up (No Measure)

Coach's choice.

Metcon (Time)

"2 Birds..One Stone."

In teams of 3:

For Time:

225 Pull Ups / Ring Rows


20 Min AMRAP

8 Deadlifts RX: 185/125

6 Burpee Box Jumps
On the call of 3..2..1...go..

One partner begins on the pull ups... while other 2 partners begins working on AMRAP.

There will always be 2 people working at the same time:

One parter working Pull - Ups,

another partner on AMRAP.

1 partner must always be resting.

*On AMRAP, one partner must always complete 1 full round and then may rotate.

Teams may rotate the pull ups however they want, but must always have one teammate working on pull ups.

2 scores...

1)Time to complete pull ups or # of reps completed at 20 min mark.

2)Rounds + reps completed in 20 min.