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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

Main - CrossFit

Metcon (Time)

15-12-9-6-3

C2B Pullups
SDHP 135/95lb
Push Ups

Midline

100 Hollow Rocks