forging1

Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


CrossFit Wynwood - CrossFit

Weightlifting

Take 15 minutes to work up to a heavy single for the day.

Clean and Jerk (1x1 Heavy As Possible.)

Metcon

Metcon (15 Rounds for time)

15 minute EMOM (15 sets):

3 Ground to Overhead (135/95)

6 Burpees Over the Barbell
If you fail to complete the round within the minute, finish all of the

repetitions and then sit out the minute in which you carried over into.

Restart at the top of the following minute.

Accessory

Every 2 minutes for 10 minutes (5 sets)

Farmer's Carry (5x100m Heavy as Possible)