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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

CrossFit Wynwood - CrossFit

Skill

Practice Pistols

Advanced: 3 rep max Weighted Pistols

Metcon (AMRAP - Reps)

4 Rounds

4 Mins to Complete:

15 Clean and Jerk (115/75)

10 T2B

Max DUBS (in remaining time after 10 T2B)

Rest 2 min