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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


CrossFit Wynwood - CrossFit

Skill

Ring Work

- Beginners: Hold position of support (10 secs with a 3 sec. Descent)

- Intermediate: 5 x 8 Strict Ring Dips

- Advanced: 5 x 3 Weighted Ring Dips

Conditioning

Metcon (Time)

4 Rounds for time

5 - F. Squats RX: 225/155

60 –DUBS

*Must clean the bar.