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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

Main - CrossFit

Strength

Every 2 minutes for 12 minutes (6 sets)

Back Squat (Follow Chart Below)

Set 1 – 5 reps @ 55%

Set 2 – 5 reps @ 65%

Set 3 – 3 reps @ 75%

Set 4 – 2 reps @ 85%

Set 5 – 2 reps @ 90%

Set 6 – 1 rep @ 95%

Back Squat (2x1 @ 100%-105%. Rest 3 minutes)

Every 3 minutes for 6 minutes (2 sets)

Metcon

Metcon (Time)

50 Wall Ball Shots (20/14 lbs)

25 Toes to Bar

40 Wall Ball Shots

20 Toes to Bar

30 Wall Ball Shots

15 Toes to Bar