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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

CrossFit Wynwood - CrossFit

Skill

Kipping Pull Up

Skill: Kipping Pull Ups

Beginner: Learn the C-Swing, then perform 4 sets of Max Chin Up Hold, w/assistance if needed.

Intermediate: Work on C2B or Butterfly

Advanced: Bar Muscle Ups

Conditioning

Metcon (Time)

In Teams of 3

3 Rounds for time

1200 m Row

90 Wall Balls RX: 20/14

75 KBS (53/35)