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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - Competitors WOD

Weightlifting

Every 90 seconds for 15 minutes, (10 sets).

Snatch (10x1. Work up to a heavy single.)

Weightlifting

Front Squat + Jerk (2x1@60%,2x1@70%,2x1@75%,2x1@80%,2x1@85%,2x1@90%)

Metcon

Metcon (No Measure)

EMOM for 24 minutes:

Minute 1 – 30 Double-Unders + 10 Pull-Ups

Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 12 Push Press (115/75 lbs)