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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - CrossFit

Weightlifting

Every 2 minutes for 12 minutes (6 sets)

Hang Snatch (6x2-3 reps)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

Metcon

Metcon (Time)

3 rounds

30 Overhead Walking Lunge Steps (45/25 lbs)

15 Pull-Ups

400 Meter Run