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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - CrossFit

Metcon

Metcon (Time)

"Team Diane"

Teams of 2

42, 30, 18

Deadlift 225/135

Handstand Pushups

Teams of 3

63, 45, 27

Deadlift 225/135

Handstand Pushups

*Ideally one bar per group

*only one team member working at a time