CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.
Join us this weekend as Steph Hammerman @iadaptfitness blesses @crossfitwynwood with her presence to share her... t.co/BGP3dVWyISMon Mar 10 19:53:35 +0000 2014
Join us this weekend as Steph Hammerman @Simply_Passion8 blesses @crossfitwynwood with her presence to… t.co/51F9pCZdlIMon Mar 10 19:53:33 +0000 2014
Really good turnout for our very first nutrition seminar! Thanks to coach @bridgmo, we are all much more... t.co/22UxqqtR5ySat Mar 08 19:23:21 +0000 2014
56 NE 29th Street
Miami, FL 33137
On March 15th at 11:00am we will be hosting Stephanie "The Hammer" Hammerman at the gym. Her “Adapt and Conquer” seminar has been put together in hopes of
giving athletes and coaches a glimpse of her adaptive athletic/coaching perspective while living with Cerebral Palsy. This interactive yet, educational experience allows for participants to step out of their comfort zones and see what life is like once they begin to believe in the impossible. This is a great opportunity to come together as a family, so i really hope we have a great turnout.
Main - CrossFit
TTB & V-Ups (Time)
10 Toes to Bar
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups