forging1

Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

Main - Competitors WOD

I Advise you the split today's work into two sessions, AM and PM sessions.

Conditioning

"Tosh Sprints" (9 Rounds for time)

200m Run, rest equal time
400m Run, rest equal time
600m Run, rest equal time

Repeat this for 3 cycles.

Metcon

Metcon (Time)

3 Rounds

25′ Double KB Front Rack Walking Lunge, 53/35lb
1 Legless Rope Climb
25 GHDSU
1 legless Rope Climb