CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.
#Repost: Demo alert!! @crossfitwynwood today from 5pm -830pm. Come sample our #glutenfree pastries! #paleo... t.co/wSbOuoEqmCWed Nov 19 21:44:38 +0000 2014
Even Bronx trusts the process! #SundayFunday #CrossFit #SledPulls #CrossFitWynwood #Bronx #BronxTheBully... t.co/8Uvb3n2mScWed Nov 19 16:39:05 +0000 2014
No pain, no gain! #CrossFit #Wynwood #Miami #Exercise #Fitness #TrustTheProcess t.co/gVxPLkOwhJWed Nov 19 16:38:05 +0000 2014
56 NE 29th Street
Miami, FL 33137
Front Squat (6 total sets, follow chart below. Rest 2 min.)
Every 2 minutes for 20 minutes. (10 sets)
Clean (10x1 follow chart below)
Metcon (8 Rounds for weight)
Every 3 minutes for 24 minutes (8 sets):
Run 400 Meters
10 Box Jump-Overs (30″/24″)
1 Clean (Power or Full) Your total score is the sum of your heaviest successful cleans performed within each of the 3-minute increments. You may take multiple attempts within the 3-minute increment, but only the heaviest successful attempt will count.