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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - Competitors WOD

Strength

Front Squat (6 total sets, follow chart below. Rest 2 min.)

Weightlifting

Every 2 minutes for 20 minutes. (10 sets)

Clean (10x1 follow chart below)

Metcon

Metcon (8 Rounds for weight)

Every 3 minutes for 24 minutes (8 sets):

Run 400 Meters

10 Box Jump-Overs (30″/24″)

1 Clean (Power or Full)
Your total score is the sum of your heaviest successful cleans performed within each of the 3-minute increments. You may take multiple attempts within the 3-minute increment, but only the heaviest successful attempt will count.