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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - Competitors WOD

Weightlifting

Front Squat (10x3. Rest 90sec. 85%-95%.)

Metcon

Metcon (AMRAP - Rounds and Reps)

With a running clock:

at the 0:00-20:00

10-8-6-4-2 Clean and Jerk, 135/95lb

1 round of “Cindy” after every set (5 total RDS)

at the 20:00-40:00

10-8-6-4-2 Clean and Jerk, 135/95lb

1 round of “Nate” after every set (5 total RDS)

40:00 Time Cap
Cindy - 5 Pullups, 10 Push-ups, 15 Air Squats

Nate- 2 MU, 4 HSPU, 8 KBS 70/55lb

Sub MU for 2 Strict C2B Pullups