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Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.


Main - CrossFit

Metcon

Metcon (AMRAP - Rounds and Reps)

EMOM for 8 minutes


1 power snatch + 1 hang power snatch @ moderate weight


6 lateral burpees over bar

rest 3 minutes, then

7 minute AMRAP:


10 clean @ 95/65#


20 sit-ups

rest 3 minutes, then

clean and jerk: 5 minutes to a max for the day