Our Mission

CrossFit Wynwood’s goal is to deliver the CrossFit program safely and effectively. Regardless of your athletic ability, our CrossFit program will push each and every one of our members to their athletic peak. Through nutrition and exercise, we will not only improve your athletic performance, but also improve your overall well being.

CrossFit Wynwood - CrossFit


Metcon (AMRAP - Reps)

8min Tabata

Hollow Rocks (2 min)

Plank Push Ups (2 min)

V-Ups (2min)

Russian Twists (2min)(25/15)
Go Hard!!!!!


The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles