Think You're Not Quite Ready for CrossFit?

WynFIT - Functional Interval Training - Is Your Answer

CrossFit IS for Anyone but it's not necessarily for Everyone. Sign up for our WynFIT program. These high intensity, 45 min workouts will strengthen all your major muscle groups, enhance your endurance and stamina, increase speed and improve your coordination, balance and agility. We use various implements - dumballs, kettleballs, TRX, plyo boxes, and of course body weight to challenge you with every work out. WynFIT may also be your stepping stone to progress into CrossFit in time.

Visit our fully equip gym in Miami, Florida today and you can start WynFIT classes today. No experience necessary. And, WynFIT is appropriate for all ages- Teens to Seniors.

Specialty Classes

Want to improve your weight lifting technique or gymnastics movements? Besides our daily focus on movement mechanics, proper form, and technique, we sponsor Olympic weightlifting classes and workshops periodically, taught by top-level instructors in gymnastics and former Olympic athletes. There is always more to learn or room to improve your skills and technique. That's one of the great things about CrossFit, you're always getting better at something.

The Fundamentals

The Fundamentals

Are you eager to get into CrossFit? Come to our training center in Miami, FL today. Our CrossFit for beginners course will teach you the techniques you need for:

  • Gymnastics
  • Kettlebells
  • Barbells

You'll also learn CrossFit terminology and meet other members of the training community.

Contact us today to book your CrossFit fundamentals training sessions.

How to Start CrossFit Training Successfully

Learn the CrossFit fundamentals at our Miami, FL location

Because your safety and success are paramount to us, if you are now to CrossFit we require that you take our 4-class on-ramp program to help beginners acclimate to the training regimen. CrossFit Wynwood's On-Ramp program is comprised of a series of four group training/teaching sessions where you will learn all of the basic movements, implements and terminology we use in CrossFit everyday.

In small groups of 4-6 people or fewer, your certified CrossFit trainer will introduce you to the CrossFit basics. Once you've completed your four sessions, you can begin to participate in the regular daily class workout.
Known as the WOD- Workout Of the Day.

Call or visit our fitness center in Miami, Florida today to start your CrossFit journey to better fitness, health, and well-being.

Yoga for CrossFit recovery

Yoga for CrossFit recovery

Looking to improve your mobility and range of motion or just get a great stretch on? CrossFit Wynwood offers yoga for CrossFit athlete recovery at our Miami, FL location every Thursday- active recovery day. Yoga will support your CrossFit training and fitness by:

  • Improving body alignment 
  • Increasing flexibility and range of motion
  • Enhancing strength development and balance
  • Stretch and relax tight or sore muscles. 
  • It's also a great way to help manage stress in your daily life. Beginners and advanced students will practice basic poses, breathing and relaxation techniques.