CrossFit is defined as: "constantly varied, functional movement, performed at high intensity."
All CrossFit workouts are based on functional movement. These movements reflect the best aspects of gymnastics, weightlifting, cardiovascular endurance and more. These are the core movements of life. Squatting, lifting, pulling, pressing overhead, and are responsible for moving the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time, in other words, the measurable output of fitness. CrossFit is a constantly varied series of strength and conditioning workouts designed to increase your stamina, endurance, strength, and agility.
adjective | ˈfəŋ(k)-shnəl, -shə-nəl
a: designed to have a practical use
b: working properly
c: designed to be practical and useful rather than attractive; relating to the way in which something works or operates
d: performing or able to perform a regular function
The program's effectiveness and community atmosphere have allowed it to spread rapidly around the world. Hundreds of thousands of people workout at CrossFit affiliates every day. The CrossFit program and results are driven by data using whiteboards and member software as scorecards, keeping accurate scores and records, running a clock and precisely defining the rules and standards for performance. We not only motivate unprecedented output but derive both relative and absolute metrics at every workout and over time to measure progress. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general physical preparedness.
Come to CrossFit Wynwood in Miami, Florida today and join the supportive community at one of Miami's premiere CrossFit affiliates.
Joining CrossFit Wynwood puts you in a community of supporters. A refined, data-based exercise regimen. Start CrossFit training to:
Take part in the global movement toward better health and fitness by visiting our local CrossFit affiliate in Miami, FL today, CrossFit Wynwood.