• 29MAY
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    Saturday 150530

    CrossFit Wynwood – Competitors WOD Strength Deadlift (4×1 @ 80/90/95/100%+) Deadlift (15×2 @ 80%. EMOM) Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunRest 5 minutes and continue 1-Mile Run (Time) Max Effort 1-Mile Run

  • 28MAY
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    Fried Day

    CrossFit Wynwood – CrossFit Conditioning Metcon (Time) For Time: 30 Thrusters (135/95) [5 min time cap] Skill Metcon (Time) For Time 8 Rope Climbs 50 BF Sit ups [6 min time cap] Metcon Metcon (Time) For Time: 15 Power Snatches (115/75) 100 Double Unders 15 Power Snatches [Max Effort]

  • 28MAY
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    Friday 150529

    CrossFit Wynwood – Competitors WOD Snatch (4×1 @ 80/90/95/100%+) Snatch (15×2 @ 80%. EMOM) Metcon Metcon (Time) 15 Cleans (any style) 155/105lbs 30 TTB 30 Box Jumps 24″/20″ 15 Push Press @ 50lbs DBs 30 DU 15 Muscle Ups 15 Thrusters 135/95 lbs 30 Pullups 30 Burpess 300ft OH walking Lunge 45lb Plate.

  • 27MAY
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    Thursday 280515

    CrossFit Wynwood – CrossFit Strength Push Press (5 x 5 @ 65-80%) Choose a % a stick to it. Metcon Metcon (AMRAP – Rounds) Active Recovery: 30min AMRAP 500 meter Row 25 Overhead Squats (45/35) 25 Ring Rows / Inverted Barbell Row 25 V-Ups 25 Box Jumps (24/20)(Step down!) 25 DB Lunges (35/25) (In Place)*

  • 26MAY
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    Dead Partner

    CrossFit Wynwood – CrossFit Weightlifting Back Squat 8-8-6-6-4-4 – Increasing weight every set – As Heavy As Possible Midline Metcon (Time) 40 T2B Use the least amount of sets possible Metcon Metcon (Time) In Teams of Two: 10 Rounds 7 Synchronized Deadlifts (155/100) 12 Bar hopping Burpees * Note: – Deadlifts are performed by both


CrossFit Wynwood - Competitors WOD

Strength

Deadlift (4x1 @ 80/90/95/100%+)

Deadlift (15x2 @ 80%. EMOM)

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 5 minutes and continue

1-Mile Run (Time)

Max Effort 1-Mile Run