• 28AUG
    0 Comments

    Beach WOD

    Announcements – WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am. – Tag Along Thursday (Bring a Friend) Every Thursday – Yoga Thursday 8:30pm – Beach WOD This Saturday, August 29th @ 10am CrossFit Wynwood – CrossFit Metcon

  • 27AUG
    0 Comments

    Watch Out Ericka

    Announcements – WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am. – Tag Along Thursday (Bring a Friend) Every Thursday – Yoga Thursday 8:30pm – Beach WOD This Saturday, August 29th @ 10am CrossFit Wynwood – CrossFit Metcon

  • 26AUG
    0 Comments

    No Rest

    Announcements – WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am. – Tag Along Thursday (Bring a Friend) Every Thursday – Yoga Thursday 8:30pm – Beach WOD This Saturday, August 29th @ 10am CrossFit Wynwood – CrossFit Conditioning

  • 25AUG
    0 Comments

    Go Heavy or Go Fast

    Announcements – WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am. – Tag Along Thursday (Bring a Friend) Every Thursday – Yoga Thursday 8:30pm – Beach WOD This Saturday, August 29th @ 10am CrossFit Wynwood – CrossFit Weightlifting

  • 24AUG
    0 Comments

    Legless Day

    Announcements – Tag Along Thursday (Bring a Friend) Every Thursday – Yoga Thursday 8:30pm – Beach WOD This Saturday, August 29th @ 10am CrossFit Wynwood – CrossFit Gymnastics Metcon (No Measure) 15min EMOM Minute 1: 5 Deadlifts @ 65-70% Minute 2: ME Strict HSPU (Until Failure) Minute 3: 10 GHD Sit-Ups (15 Weighted Sit Ups

Announcements

- WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am.

- Tag Along Thursday (Bring a Friend) Every Thursday

- Yoga Thursday 8:30pm

- Beach WOD This Saturday, August 29th @ 10am

CrossFit Wynwood - CrossFit

Metcon

Metcon (Time)

Beach WOD on 73rd Street and Collins Ave!!

Hope to see you there at 10:00am!!!