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On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
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Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
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On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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06:00 pm - 07:00 pm On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
08:15 am - 09:15 am
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Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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09:30 am - 10:30 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
08:15 am - 09:15 am
09:30 am - 10:30 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am Crossfit
FREE INTRO
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11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
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04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
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06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
07:00 pm - 08:00 pm
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Monday

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Saturday


Main - CrossFit

Strength

Back Squat (10min EMOM 3 Reps @75% 1RM)

Metcon

Metcon (6 Rounds for reps)

run: 800 meters, rest 3 minutes,

row: 1,000 meters, rest 3 minutes,

run: 400 meters, rest 90 seconds,

row: 500 meters, rest 90 seconds,

run: 200 meters, rest 45 seconds

row: 250 meters