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Monday

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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CrossFit Wynwood - CrossFit

Strength

Every 2 minutes for 16 minutes (8 sets)

Front Squat (8x2-3 reps)

Build over the course of the eight sets to today’s heaviest triple or double.

Metcon

Metcon (Time)

Three rounds for time of

Run 400 Meters

*30 Double-Unders

15 Deadlifts (225/135 lbs)
*Scale DU for 60 singles.

15 minute TIME CAP