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Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
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09:30 am - 10:30 am

Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
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On Ramp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

On Ramp06:30 pm - 07:30 pm
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Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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05:30 pm - 06:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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06:00 pm - 07:00 pm On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
08:15 am - 09:15 am
09:30 am - 10:30 am
Crossfit06:15 am - 07:15 am
07:16 am - 08:15 am
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Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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09:30 am - 10:30 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
08:15 am - 09:15 am
09:30 am - 10:30 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
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04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
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Monday

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Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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08:00 pm - 09:00 pm
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Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm - 01:00 pm Olympic Lifting12:00 pm - 01:30 pm
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Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
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06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
07:00 pm - 08:00 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Monday

Tuesday

Thursday

Saturday

Main - Competitors WOD

Weightlifting

Every 2 minutes for 16 minutes (8 sets)

Strict Press (8x2 @ 60%-85+%)

Metcon

Metcon (Weight)

EMOM for 21 minutes:

Minute 1 – Russian Kettlebell Swings x 10-15 reps

Minute 2 – Push Press x 10-15 reps

(choose a weight that will challenge you in sets 4 & 5)

Minute 3 – Double-Unders x 40-50 reps or 60-70 Singles
Write your weight and reps for DU in comment section.