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On Ramp07:00 am - 08:00 am
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On Ramp06:30 pm - 07:30 pm
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Crossfit04:30 pm - 05:30 pm
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Monday

Wednesday

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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10:00 am - 11:00 am Crossfit
FREE INTRO
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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CrossFit Wynwood - Competitors WOD

Strength

Back Squat (4x1 @ 80/90/95/(100% 1+ME))

Back Squat (15x2 @ 80%)

Conditioning

Metcon (8 Rounds for time)

8x200m Row. Rest 60 seconds.