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06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
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Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amBootcamp09:00 am - 10:00 am
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04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
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On Ramp06:30 pm - 07:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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On Ramp06:30 pm - 07:30 pm
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Competitors07:00 pm - 08:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 am - 08:00 am On Ramp07:00 am - 08:00 amOn Ramp07:00 am - 08:00 amOn Ramp07:00 am - 08:00 am
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On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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Monday

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 am
10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
12:00 pm - 01:00 pm Crossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pm
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04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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Tuesday

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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CrossFit Wynwood - CrossFit

Happy 4th of July Everybody!!!!

Metcon

Badger (Time)

Three Rounds for time of:

30 Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Metcon

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here
Sub GHD for weighted sit ups

Metcon

Danny (AMRAP - Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24"

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

Metcon

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Sub GHD sit ups for weighted Sit Ups (you choose your weight)

Metcon

McGhee (AMRAP - Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Metcon

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15'

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here