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Crossfit06:15 am - 07:15 am
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Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
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09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amBootcamp09:00 am - 10:00 am
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Crossfit04:30 pm - 05:30 pm
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On Ramp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Competitors07:00 pm - 08:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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06:00 pm - 07:00 pm On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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On Ramp06:30 pm - 07:30 pm
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Monday

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Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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07:00 am - 08:00 am
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09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 am
10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
12:00 pm - 01:00 pm Crossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
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06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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CrossFit Wynwood - CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest