MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am

Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am

On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amBootcamp09:00 am - 10:00 am
10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
12:00 pm - 01:00 pm Crossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

Competitors07:00 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm

Competitors07:00 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 am - 08:00 am On Ramp07:00 am - 08:00 amOn Ramp07:00 am - 08:00 amOn Ramp07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
On Ramp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
07:00 pm - 08:00 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Monday

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
Crossfit06:15 am - 07:15 am
07:15 am - 08:15 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am Crossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 amCrossfit09:30 am - 10:30 am
10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
12:00 pm - 01:00 pm Crossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pmCrossfit12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Crossfit04:30 pm - 05:30 pm
05:30 pm - 06:30 pm
06:30 pm - 07:30 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm
07:00 pm - 08:00 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07:00 pm - 08:00 pm Competitors07:00 pm - 08:30 pmCompetitors07:00 pm - 08:30 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
07:00 am - 08:00 am
08:00 am - 09:00 am
09:00 am - 10:00 am Bootcamp09:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 01:00 pm
01:00 pm - 02:00 pm
02:00 pm - 03:00 pm
03:00 pm - 04:00 pm
04:00 pm - 05:00 pm
05:00 pm - 06:00 pm
06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
Bootcamp06:30 pm - 07:30 pm
07:30 pm - 08:30 pm
07:00 pm - 08:00 pm
08:00 pm - 09:00 pm
Click on the class name to get additional info

Monday

Tuesday

Thursday

Saturday


Announcements

- WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am.

- Tag Along Thursday (Bring a Friend) Every Thursday

- Yoga Thursday 8:30pm

- Beach WOD This Saturday, August 29th @ 10am

CrossFit Wynwood - CrossFit

Metcon

Metcon (Time)

For Time:

100 DB Thrusters (35/20)
Note: Every minute on the minute you must perform 4 POWER CLEANS (165/115) and continue where you left off with the THRUSTERS.

Midline

Metcon (No Measure)

50 Weighted DB Sit Ups (choose the weight)
Hold the DB on your chest and perform a sit up.