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Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Bootcamp06:30 am - 07:30 am
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On Ramp07:00 am - 08:00 am
Crossfit06:15 am - 07:15 am
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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Crossfit06:15 am - 07:15 am
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10:00 am - 11:00 am Crossfit
FREE INTRO
10:00 am - 11:00 am
11:00 am - 12:00 pm Crossfit11:00 am - 12:00 pmCrossfit
OPEN GYM
11:00 am - 12:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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Crossfit04:30 pm - 05:30 pm
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06:00 am - 07:00 am Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
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Bootcamp06:30 am - 07:30 am
07:30 am - 08:30 am
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06:00 pm - 07:00 pm Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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Bootcamp06:30 pm - 07:30 pm
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CrossFit Wynwood - CrossFit

Strength

15 min to build to a heavy complex:

1 Clean + 1 Hang Clean + 1 Split Jerk.

Metcon (No Measure)

4 Rounds

400 m Sprint

Rest 90 secs

200 m Sprint

Rest 1 min

100 m Sprint

Rest 30 secs