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CrossFit Wynwood - CrossFit

Metcon (Time)

In teams of 3

For Time:

3400m Row
27 min. Cap

Metcon (AMRAP - Rounds and Reps)

27 Min. Amrap

21 Deadlifts

90 Dubs
- While 1 Partner rows, other two partners work on AMRAP

- Once Row is completed, all 3 work on AMRAP