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For any and all inquiries on Wynwheels please give us a call at (305) 209-2201 or email us at irinazevallos@me.com

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Main - CrossFit

Metcon

In teams of 2 or 3, with only one teammate allowed per station, Complete.

Metcon (AMRAP - Reps)

30 minute AMRAP

Station 1 – 300m Row

Station 2 – 30/15 Push-Ups

Station 3 – 30 Box Jump Overs 20"

Station 4 – 30 Goblet Squats