SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

Aug September 2014 Oct
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52 spaces available
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39 spaces available
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52 spaces available
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26 spaces available
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26 spaces available
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26 spaces available
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51 spaces available
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39 spaces available
 

Main - CrossFit

Warm-up

(No Measure)

3 Rounds Not For Time

200m Run
30 Jumping Jacks
25 Mountain Climbers
20 Scaptions
15 Supermans
10 Rev Lunges w/ Single Arm Reach
5 Walkouts

Metcon

Metcon (Time)

In teams of 2:

100 kbs - 70/53
100 Walking Lunges
75 Toes to Bar
75 Shoulder to Overhead - 95/65#
75 alternating DB Snatch - 70/45#
100 Wall Balls - 20/14# to 10 ft target
50 Burpees

18min Cap