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Wynwheels


CrossFit Wynwood - CrossFit

Warm Up (No Measure)

Coach's choice.

Metcon (Weight)

EMOM

Even: 1 Power Snatch + 1 Hang Snatch + 1 OHS

Odd: 10 Strict Push UPS

CrossFit Games Open 14.1 (AMRAP - Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scaled:

Attempt 30 Double Unders

or

20 Over the Bar Hops + 20 Singles

Work for those Dubs!