SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

Jul August 2014 Sep
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51 spaces available
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26 spaces available
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26 spaces available
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25 spaces available
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52 spaces available
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39 spaces available
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52 spaces available
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26 spaces available
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26 spaces available
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26 spaces available
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Main - CrossFit

Warm-up

3 RDS NFT
10 PVC Pass Thru
10 Figure 8’s
10 OHS
10 Good Mornings
10 Scorpions

Weightlifting

Find a tough PC&J for the day in 15 min

Power Clean and Jerk

Metcon

Metcon (AMRAP - Reps)

Take 85% and perform:

8min AMRAP Ground 2 Overhead

Extra Work

40 supermans
40 hip touches