SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

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26 spaces available
 


Main - Competitors WOD

Weightlifting

Back Squat (1x5@55%, 1x5@65%, 1x3@75%, 1x2@85%, 1x2@90%)

Back Squat (3x10@80%)

Metcon

Metcon (Time)

3 Rounds

7 Deadlifts (345/225 lbs)

7 Muscle-Ups
Rest exactly 3 minutes, and then…

Metcon (Time)

3 Rounds

20 Wall Ball Shots (30/20 lbs)

15 Toes to Bar
Rest exactly 3 minutes, and then…

Metcon (Time)

30 Dumbbell Burpee Box Step-Overs (55/35lb DBs, 20″ box)