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For any and all inquiries on Wynwheels please give us a call at (305) 209-2201 or email us at irinazevallos@me.com

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CrossFit Wynwood - CrossFit

Metcon

Metcon (Time)

In Teams of Two:

50 Back Squats (135/95)

50 Burpees

50 Wall Balls (20/14)

50 Ring Dips

-Rest 3 min-

40 Back Squats (185/135)

40 Burpees

40 Wall Balls (20/14)

40 Ring Dips

-Rest 2 min-

30 Back Squats (205/155)

30 Burpees

30 Wall Balls (20/14)

30 Ring Dips
Those are total reps.

Midline

Metcon (No Measure)

50 GHD Sit Ups
To be performed after workout, on your own