SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

Sep October 2014 Nov
Sun Mon Tue Wed Thu Fri Sat
 
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
39 spaces available
22
52 spaces available
23
26 spaces available
24
26 spaces available
25
26 spaces available
26
27
49 spaces available
28
39 spaces available
29
52 spaces available
30
26 spaces available
31
26 spaces available
 


Main - Competitors WOD

Weightlifting

Snatch Grip Push Press (Work up to a heavy single.)

Snatch Grip Push Jerk (Work up to a heavy single.)

Snatch Balance (Work up to a heavy single.)

High-Hang Snatch (Work Up To A Heavy Single.)

Weightlifting

Front Squat (8x4. Rest 120sec 80%-85%)

Metcon

Metcon (Time)

15 Power Snatches, 95/65lb

100 Double unders

12 Power Snatches, 115/75lb

100 Double unders

9 Power Snatches, 135/95lb

100 Double unders

6 Power Power Snatches, 155/105lb