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Wynwheels


CrossFit Wynwood - CrossFit

Weightlifting

Sumo Deadlift (Take 10 min to find a heavy 5 rep max)

Metcon

Metcon (Time)

3 Rounds for time:

10 DL (225/155)

15 Burpees

20 Wall Balls (20/14)

Accessory

Bent Over Row (3 x 10 With a DumbBell (light to moderate weight))

2 second pause at the end of the pull