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For any and all inquiries on Wynwheels please give us a call at (305) 209-2201 or email us at irinazevallos@me.com

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CrossFit Wynwood - CrossFit

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rest until the running clock reaches 15:00, and then….

Metcon (Time)

Row 1000 Meters

25 Thrusters (95/65 lbs)

15 C2B Pull-Ups