SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

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Main - CrossFit

Warm-up

3min of Double Unders

then

Wall walk up, then, with only your nose and your toes on the wall. Hold the handstand position.

4 X 0:30/30

Weightlifting

Power Clean and Jerk (Build to a tough in 12mins)

Metcon

Metcon (Weight)

Tempo Isabel

This is “Isabel” done to a tempo pace.

You will perform 1 rep every 0:30 on the 0:30 until you complete all 30 reps, or, until you miss a rep. If you miss a rep, you are done with the WOD. You will then finish the remaining rounds by doing 5 Burpees every 0:30 on the 0:30.