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For any and all inquiries on Wynwheels please give us a call at (305) 209-2201 or email us at irinazevallos@me.com

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Main - CrossFit

Weightlifting

Every 2 minutes for 20 minutes (10 sets)

Clean (10x1.1 Rest 10 sec between singles.)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Metcon

Metcon (AMRAP - Reps)

10 minute AMRAP

5 Ground to Overhead (155/105 lbs)

10 Burpees Over the Barbell

15 Chest-to-Bar Pull-Ups

RX+ (185/135 lbs)