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Wynwheels


CrossFit Wynwood - CrossFit

Weightlifting

Squat Clean + Hang Squat Clean + Front Squat (1 Squat Clean + 1 Hang Squat Clean + 1 F. Squat)

15 min to build to a heavy clean complex

Conditioning

Metcon (AMRAP - Reps)

12 MIN AMRAP Ascending ladder of:

3 F. Squat RX: 135/95

3 T2B

6,6 – 9,9 – 12,12 – 15,15...