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Wynwheels


CrossFit Wynwood - CrossFit

Skill

Ring Work

- Beginners: Hold position of support (10 secs with a 3 sec. Descent)

- Intermediate: 5 x 8 Strict Ring Dips

- Advanced: 5 x 3 Weighted Ring Dips

Conditioning

Metcon (Time)

4 Rounds for time

5 - F. Squats RX: 225/155

60 –DUBS

*Must clean the bar.