For any and all inquiries please call 305-209-2201 or visit us at www.wynwheels.com

Wynwheels

Announcements

- WOD 4 MS on Saturday, September 12th. Bootcampers, Newbies and Spinners will start at 9:00am and Crossfitters will start at 10:00am with another class at 11:00am.

- Tag Along Thursday (Bring a Friend) Every Thursday

- Yoga Thursday 8:30pm

- Beach WOD This Saturday, August 29th @ 10am

CrossFit Wynwood - CrossFit

Conditioning

Metcon (AMRAP - Reps)

4 Rounds for Reps

1 minute Row for Calories

1 minute Toes To Bar

1 minute KB Box Step Ups (20') (35/20)

1 minute Bent Over Barbell Row (95/65)

1 minute Burpee

-2min Rest-

(MAX EFFORT EACH ROUND)