SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

Nov December 2014 Jan
Sun Mon Tue Wed Thu Fri Sat
 
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
38 spaces available
24
52 spaces available
25
26 spaces available
26
26 spaces available
27
25 spaces available
28
29
51 spaces available
30
38 spaces available
31
52 spaces available
 

Main - CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

1 Clean & Jerk

2 Muscle-Ups

3 Box Jumps 36/30

4 Hang Snatch

5 Bar Facing Burpees

6 Push Press

7 Pistols (alternating)

8 T2B

9 Wall Ball 20/14lb

10 C2B Pullups

11 HSPU

12 Front Squats (no racks)

After completing the first movement go back to 1 and begin again adding a new movement each round

**40 Min Cap**
Rx+/Competitors ONLY. 225/150lb C+J and Front Squats. 115/75lb Hang Squat Snatch and Push Press.

Rx 115/75lb for all

Intermediate 95/65lb for all

Scale 75/55lb for all

-if no muscle ups, 2 HEAVY ball slams

-if not comfortable with the hang snatch, then hang power, if shoulders are wonky DB snacth, HEAVY, same count

- 7 goblet squats if no pistols

- 16 v-ups for T2B

- 5 wall walks for HSPU