SPIN_Logo1We are an Official Spinning® Facility and are proud to offer the Spinning program to our members. Our Spinning classes are led by well-trained, certified Spinning instructors, and our facility is equipped with Spinner® bikes, which are the official bikes of the Spinning program. We are dedicated to delivering fitness classes that are effective, safe and fun. That is why we have chosen to bring you the Spinning program.

We look forward to seeing you in our Spinning classes soon. To reserve a spot in an upcoming class, please click on the calendar below!

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25 spaces available
 

Main - CrossFit

Skill

Muscle Ups & Tricep Assistance

10min EMOM

Beginner: If Dips: Matador Dips—Dips on parallettes
If no dips:
Diamond Pushup—Pushup

Int: Ring Dips ( NO BANDS) stirict (kipping if athletes have 8+ strict)

Adv: Muscle ups

Bar Muscle Up or Ring Muscle Up (EMOM)

Metcon

Metcon (Time)

For Time:
50 pull-ups or Ring Rows/Negative
50 push-ups
50 GHD sit-ups
50 back extensions
50 wall-ball shots, 20-lb. ball
50 box jumps, 24-inch!