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For any and all inquiries on Wynwheels please give us a call at (305) 209-2201 or email us at irinazevallos@me.com

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Main - CrossFit

Conditioning

Metcon (Calories)

10min Row for Max Calories

Metcon

Metcon (Time)

For Time:

10-1

Bench Press

10 T2B each round

**15min cap**
Rx: Male BW, Female 3/4