Hours of Operation
Group On-Ramp program
-Every new member must complete 6 sessions of our entry level program. These sessions are designed to safely introduce you to the movements we use on a regular basis in our group WODS.
-The On-Ramp provides an optimal learning environment within a small group setting. We will cap the class size at 8 to ensure each individual receives adequate instruction and attention. Your group will be coached through 6 sessions meeting 3 times a week for 2 weeks with an optional Saturday class at 10am .
-During these 6 sessions, you can expect to learn proper form and technique on specific gymnastic (body weight) movements, kettlebells, and barbell instruction. A conditioning element is also programmed into every On Ramp session to ensure that your fitness level is progressed safely and effectively.
Group On-Ramp Schedule
Monday/Wednesday/Fridays @ 7:00am
Monday/Wednesday/Fridays @ 6:30pm
Monday/Wednesday/Fridays @ 7:30pm
On Ramp Curriculum
- Each day the class meets, there will be a specific movement your coach will focus on. For example; Monday may be a squatting day, Wednesday a pressing day and Friday a deadlift day.
- Various skills will be introduced and you will have the opportunity to practice and repeat movements many times throughout your 6 sessions.
- You must complete each of the 6 sessions with your coach before moving on to group class WODS.
-If you miss a day (for example Monday), you will have to make up another session on a Monday.
-Your last session will be a group WOD at CrossFit Wynwood. Your coach will be with your group throughout the entire class.