Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

CrossFit Wynwood - CrossFit


Push Press (5 x 5 @ 65-80%)

Choose a % a stick to it.


Metcon (AMRAP - Rounds)

Active Recovery:

30min AMRAP

500 meter Row

25 Overhead Squats (45/35)

25 Ring Rows / Inverted Barbell Row

25 V-Ups

25 Box Jumps (24/20)(Step down!)

25 DB Lunges (35/25) (In Place)
* This should be performed at no faster than an 80% pace. Focus entirely on the quality of each movement, recognizing any deficiency in your body within each movement, and controlling breathing. Break a great sweat and improve your fitness.

- If not enough rings set up barbells on the racks and perform inverted barbell rows.