Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

Main - CrossFit


Metcon (Time)

100 double under

21 front squat @ 115/75#

21 push press @ 115/75#

100 double under

15 front squat @ 115/75#

15 push press @ 115/75#

100 double under

9 front squat @ 115/75#

9 push press @ 115/75#


400m Farmers carry, heavy