Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

Main - CrossFit


1 Wall Walk

10 V-Ups

2 Wall Walks

20 V-Ups

Climb up the ladder in 5mins


Kipping Clinic


Beg: practice beat swings, if shoulders are ready

Int: refine kip

Adv: use any kipping motion, 10min EMOM 2-4 reps


Metcon (AMRAP - Reps)

12min AMRAP

100m run

5 burpees

10 UB Wallballs

5 HSPU or 10 Pushups