Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!


Main - Competitors WOD

Weightlifting

Front Squat (10x3. Rest 90sec. 85%-95%.)

Metcon

Metcon (AMRAP - Rounds and Reps)

With a running clock:

at the 0:00-20:00

10-8-6-4-2 Clean and Jerk, 135/95lb

1 round of “Cindy” after every set (5 total RDS)

at the 20:00-40:00

10-8-6-4-2 Clean and Jerk, 135/95lb

1 round of “Nate” after every set (5 total RDS)

40:00 Time Cap
Cindy - 5 Pullups, 10 Push-ups, 15 Air Squats

Nate- 2 MU, 4 HSPU, 8 KBS 70/55lb

Sub MU for 2 Strict C2B Pullups