Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!


Main - Competitors WOD

Metcon

C2B Pullups, FS, Burpees (Time)

3 Rounds
10 C2B Pullups
10 Front Squats 165/115lb
10 Burpees

Gymnastics

Strict Chest To Bar Pull-Ups (50 reps)

Every time you come off the bar 3 Strict HSPU

Strength

1-Arm Bent Over Row (4x10 each arm. Heavy as possible.)

Use a Heavy DB or KB