Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

CrossFit Wynwood - CrossFit


Burgener Warm-up (No Measure)


1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip


Teams Of Two

Metcon (AMRAP - Rounds and Reps)

20 minute AMRAP

5 *Squat Snatches (115/80 lbs)

1 Rope Climb 15ft
One Athlete completes a full round, while the other rests.

*If Technique on squat snatches is not there yet, Power Snatches or DB/KB Snatches 5 ea. arm are acceptable.