Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

Main - Competitors WOD


Every 2 minutes for 16 minutes (8 sets)

Strict Press (8x2 @ 60%-85+%)


Metcon (No Measure)

EMOM for 21 minutes:

Minute 1 – Russian Kettlebell Swings x 12-15 reps

Minute 2 – Push Press x 12-15 reps

(choose a weight that will challenge you in sets 4 & 5)

Minute 3 – Double-Unders x 40-50 reps or 90 Singles
Write your weight and reps for DU in comment section.