Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

Main - Competitors WOD


Power Clean (Find 1RM)


Back Squat (7x5, same weight Across)

Try to add weight from the previous Back Squat


Metcon (7 Rounds for time)

Every 2mins for 14 minutes (7 rounds)

5 Power Cleans @ 70%
30 DU
7 Strict C2B Pullups


Shoulder Press (10x2 EMOM)

Heavier than last time.


Metcon (No Measure)

4 Rounds not for Time

15-20 Close Grip Bench
15-20 Banded Tricep Pull Downs
15-20 DB Reverse Flyes.