Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!


Main - Competitors WOD

Weightlifting

Snatch (15x1 EMOM)

3 rounds of:
min 1 – 60lb under 1RM
min 2 – 50lb under 1RM
min 3 – 40lb under 1RM
min 4 – 30lb under 1RM
min 5 – 20lb under 1RM

Record your heaviest snatch.

Weightlifting

Front Squat (1x10,8,6,4,2. Increase weight each set. Rest 2min)

Metcon

"JT" (Time)

"JT”
21-15-9

HSPU
Ring Dips
Push ups