Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!


CrossFit Wynwood - Competitors WOD

Warm-up

400m Run, 50 Push-ups

Weightlifting

Push Jerk (4x1 @ 80/90/95/100%. Rest 2-3 min)

Push Jerk (15x2 @ 80%. EMOM)

Conditioning

2k Row (Time)

Max Effort 2k Row

Midline

GHD Situps (50 reps with a Medball 20/14lbs)