Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!


Main - CrossFit

Metcon

Metcon (Time)

"285"
For time:
50 KB Swings 70/53
50 Walking Lunges
50 Toes to Bar
50 Shoulder to Overhead 95/65
40 KB Snatches, alternating 70/53
50 Wall Ball Shots 20/14
30 Burpees
25 min cap