Our Olympic Lifting class offers a new and dynamic workout that develops strength and power as well as total body strength. Our highly qualified Strength and Conditioning coaches from the University of Miami bring a new model of performance training that will have you lifting heavier, faster, and becoming more explosive. Focusing on Olympic Lifts: Cleans, Snatches, and Jerks, while emphasizing compound lifting: Squats, Dead Lifts, and Upper Body Barbell movements. These lifts combined with accessory lifts will develop you further as an athlete guaranteed!

CrossFit Wynwood - CrossFit


Metcon (No Measure)

15min EMOM

1st Minute: 8 Push Ups (:02 pause at the bottom)

2nd Minute: 6 Rings Rows (:02 pause on the pull)

3rd Minute: :40 Plank Hold


Metcon (Time)


KB Swings (70/55)


Double Unders