Monday 10.28.2019

By | October 28th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthOverhead Squat (3-3-3-2-2-2)*building to a moderate to heavy doubleMetconMetcon (Time)For Time 1000m Row 100 Double Unders 750m Row 75 Double [...]

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Saturday

By | October 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 2 800m Run 10 rope climbs 100 box jump overs 100 back squats (65/95) 100 kb swings [...]

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Friday 10.25.2019

By | October 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 [...]

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Thursday 10.24.2019

By | October 24th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (No Measure)Tabata x 8 4 Plank Hold 4 Hollow Rock HoldConditioningMetcon (No Measure)20 Min MIN 1: 10 Cal [...]

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Wednesday 10.23.2019

By | October 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat5x3 @75-80%MetconMetcon (Time)In Teams of Two 20 Box Step ups (50/35)(35/25) 40 Power Cleans (135/95)(95/65) 80 Cal Row 160 [...]

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Tuesday 10.22.2019

By | October 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (No Measure)On a 12 Minute Running Clock Complete one of the following: 5 x 1 Peg Board Climb [...]

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Monday 10.21.2019

By | October 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (EMOM x 7 Min )10 deadlifts at body weightMetconMetcon (Time)For Time 200m Run 15 Overhead squats (95/65) 15 HSPU [...]

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Saturday 10/19/2019

By | October 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 Buy in 10 rope climbs 6 rounds for time 30 deadlifts 30 HSPU 30 Box jumps [...]

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Friday 10.18.2019

By | October 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell [...]

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Thursday 10.17.2019

By | October 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)Complete 10 reps for each movement x 3Banded Good Mornings Banded pass throughs Kneeling banded triceps extension Weighted [...]

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