Friday 020119

By | February 1st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardClean and Jerk (Build to Heavy 3 Reps)In 12:00, build to a heavy set of 3 Power Clean and Jerks. [...]

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Thursday 013119

By | January 31st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill4 Rounds (6:00) 0:15 Hollow Hold 0:30 Single Leg Glute Bridge Hold (0:15 Left / 0:15 Right) 0:30 Double Unders [...]

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Wednesday 013019

By | January 30th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upExtended Warm-Up (12:00) 3 Sets 1 Snatch Deadlift 1 Hang Muscle Snatch 1 Hang Power Snatch + 1 Paused Overhead [...]

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Tuesday 012919

By | January 29th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillWith 15:00, practice progressions and improve the "Ring" Muscle-Up or Pull Up Warm Ups (Within 15:00) 2 Sets 15 Banded [...]

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Monday 012819

By | January 28th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (Every 1:30 x 3 Reps)Every 1:30 for 10:30, perform 3 Back Squats. > Build in weight for the [...]

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Saturday 012619

By | January 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2... AMRAP x 20:00 8 Pull Ups 8 Burpee Over Bar 8 Push [...]

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Friday 012519

By | January 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardDeadlift (3RM)In 12:00, work up to a heavy set of 3 Deadlifts > May use a mixed grip > Steady [...]

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Thursday 012419

By | January 24th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)AMRAP x 6:00 10 Alt. DB Snatch 8 Burpees Rest 2:00 AMRAP x 6:00 10/8 Cal [...]

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Wednesday 012319

By | January 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (E2MOM x 10:00)Every 2:00, perform 3 Paused Back Squats > Descend steadily & pause 0:03 @ the bottom [...]

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Tuesday 012219

By | January 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM x 10:00 Min 1 - 5-8 Reps of Tempo HSPU or Progression (0:03 Down) Min 2 - Moderate Pace [...]

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