Thursday 011719

By | January 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillCossack Squat: With 10:00, warm up and practice performing variations of the Cossack Squat. Accumalate 15 Reps each leg or [...]

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Wednesday 011619

By | January 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOHSIn 12:00, perform for quality 4-6 working sets of: 1 Behind the Neck OHS Grip Push Press + 3 OHS [...]

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Tuesday 011519

By | January 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill8:00 Min Practice for Pull Up Progressions or 3 Sets 10 Banded Pass Throughs 3 Paused Scap Pull Ups (0:03 [...]

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Monday 011419

By | January 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardHang Clean (Warm Up)For 12:00, practice performing: > 2-3 Sets of 3 Hang Power Clean + Front Squat then > [...]

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Saturday 011219

By | January 12th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Friday 011119

By | January 11th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Thursday 011019

By | January 10th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Wednesday 010919

By | January 9th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Tuesday 010819

By | January 8th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Monday 010719

By | January 7th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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