Friday 11/08/2019

By | November 8th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb [...]

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Thursday 11.07.2019

By | November 7th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthWarm-up (No Measure)EMOM x 12 Minutes MIN 1- 10 Seated Tempo Arnold Press (21X1) MIN 2- 15 Box Dips MIN [...]

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Wednesday 11.06.2019

By | November 6th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillRope Climb (On a 8:00 Running Clock Rope Climb Skill Work )Beginner: work on achieving your first rope climb, technique [...]

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Tuesday 11.05.2019

By | November 5th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (4-4-4-4-4)On a 15 Min Running Clock Building to your 75-80% of your 1 RM then 5x4 Touch N Go [...]

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Monday 11.04.2019

By | November 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBench Press (5-4-3-2-1)5@70% 4@75% 3@80% 2@85% 1@90%MetconMetcon (Time)For Time 22-20-18-16-14 DB Push Press (35/25)(25/20) DB Suitcase Reverse Lunges *200m run [...]

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Saturday 11.02.2019

By | November 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioningMetcon (Time)Teams of 2 For time 5 rounds 600m row 40 wall balls 30 pull ups 20 burpees

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Friday 11.01.2019

By | November 1st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / [...]

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Thursday 10.31.2019

By | October 31st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Warm-up (No Measure)Tabata V-ups x4 Superman hold x4 Plank holds x4Metcon (6 Rounds for time)E2MOM X 6 Rounds 200 [...]

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Wednesday 10.30.2019

By | October 30th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (Time)In teamS of 2 Complete.... 100 Bike Cals * P1 works while P2 rests, partners can alternate as [...]

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Tuesday 10.29.2019

By | October 29th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press Complex (1-2-1)1 Push Press 2 Push Jerks 1 Split Jerk*Barbell From the GroundMetconMetcon (AMRAP - Rounds and Reps)AMRAP [...]

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