Wednesday 053018

By | May 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSumo Deadlift (5x3)5 x 3 @ 31X1 Tempo - Build to a Heavy 3 Reps - Fast Up, Hold 1 [...]

Tuesday 052918

By | May 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)AMRAP x 30:00 15/10 Calorie Bike 0:30 OH Plate Hold (45/25) 20/15 Calorie Row 20 Step Ups 0:30 [...]

Monday 052818

By | May 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest [...]

Saturday 05/26/18

By | May 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (3 Rounds for calories)3 Rounds AMRAP x 4:00 Minute 1 - 5 Burpees + Max Cal. Bike Minute 2 [...]

Friday 05/25/18

By | May 25th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)3 Sets (For Quality) 2/2 Turkish Get Up 0:20 Top of Ring Row Hold 0:20 Hollow Hold Rest [...]

Thursday 05/24/18

By | May 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (x5)5-3-1-5-3-1 Find one set of each: 5, 3, and 1 Then attempt one heavier set of each: 5, [...]

Wednesday 05/23/18

By | May 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP x 7:00 7 DB Power Cleans (50/35) 10 Pull-ups- Goal: +6 Rounds - 1 [...]

Tuesday 05/22/18

By | May 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrict Press (5x5 )5 x 5 of Strict Press @ Tempo 40X1- Tempo: 1 second Up, 4 seconds Down - [...]

Monday 05/21/18

By | May 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Calories)"ALERT" AMRAP 25:00 Teams of 2... Partner 1: Max Cal Row or Bike Partner 2: 5 TTB, 10 Push-up, [...]

Saturday 05/19/18

By | May 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds: AMRAP 2 Mins on each movement 1. Bike 2. Wall Balls (20/14) 3. Row 4. [...]

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