Friday 072718

By | July 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (1+1+1 (E2MOMx10)E2MOM x 10:00 1 High Hang Power Snatch + 1 Above the Knee Power Snatch + 1 [...]

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Thursday 072618

By | July 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPistols - Accumulate 20-30 Reps of Single Leg Work - 15:00 Min PracticeMetcon (Time)For Time 3 Rounds 50 Double Unders [...]

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Wednesday 072418

By | July 25th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x2 @70 w/ 0:03 Pause)- 8:00 min to warm up to 65% - Every 1:30, perform 2 back [...]

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Tuesday

By | July 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill3 Sets 8 Weighted or Strict Pull-Ups 2/2 Turkish Get-Ups* *(Pause 0:05 at top of each rep of TGU) - [...]

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Monday 072318

By | July 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardThruster (2RM)With a 12:00 minute clock, build to a heavy 2 rep max Thurster working off the rack.Kalsu (Time)For Time: [...]

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Sunday 072218

By | July 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)OPEN GYM 071618 5:00 Cal Bike into... AMRAP x 5:00 20 Air Squats 10 Sit-ups [...]

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Saturday 072118

By | July 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (No Measure)In Teams of 3 E2MOM x 36:00 15/10 Calorie Bike or Row 5 Power Cleans (185/125) 0:00: [...]

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Friday 072018

By | July 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillHandstand Push Up Progressions - Spend 10 minutes practicing progressions and/or advancing the HSPUMetcon (Time)For Time 100 Double Unders 25 [...]

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Thursday 071918

By | July 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x3 @80%)- 10 Mins to warm up to 70-75% - E2MOM perform a set of 3 reps @80% [...]

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Wednesday 071818

By | July 18th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillRing Muscle Up - 15 mins to practice progressionsMetcon (AMRAP - Rounds and Reps)AMRAP x 20:00 15/10 Calorie Bike 5 [...]

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