Wednesday 02.05.2020

By | February 3rd, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingComplex (1..2..3)On a 16 Minute Running Clock Build to a Heavy Weight of the Complex 1 Deadlift + 2 Hang [...]

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Tuesday 02.04.2020

By | February 2nd, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsHandstand Push-ups (EMOM x 10 MIn)EMOM complete 10 HSPU *scale to a number that you can complete within the allotted [...]

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Monday 02.03.2020

By | February 1st, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Rack Lunge (10-10-8-8-6-6)From The rack increasing weight every other set * score the set of 6MetconMetcon (Time)5 Rounds for [...]

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02.01.2020

By | January 30th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardAccessoryWarm-up (No Measure)Tabata x 12 4 X Hollow rocks 4 X planks 4 X V upsMetconIn teams of 2 (Time)In [...]

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De-Load Week

By | January 30th, 2020|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardClean & Jerk ComplexOn the 1:30 x 7 Sets 1 PC 1 Front Squat 1 Push Jerk 1 Cluster [...]

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Friday 01/31/2020

By | January 29th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthOverhead Squat (1RM Overhead Squat )MetconMetcon (AMRAP - Reps)3 MIN to complete 2 rounds of 10 Power Snatches (95/65)(75/45) 10 [...]

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Thursday 01.30.2020

By | January 28th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (4 Rounds for time)4 Rounds E3MOM 400m RunMetconMetcon (No Measure)Minute 1: 12 push ups Minute 2: 15 kettle [...]

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Wednesday 01.29.2020

By | January 27th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)In teams of 2 50 bike calories 50 t2b 40 deadlifts (225/155)(175/105) 200 double unders 50 bike calories 50 [...]

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Tuesday 01.28.2020

By | January 26th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsPull-ups (Max Strict Pulls)Attempt at Max reps Strict pull ups *chin must clear the bar *no Kipping or butterflyConditioning1000m Row [...]

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Monday 01/27/2020

By | January 25th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (4x5 )Warm up to your 65 % of your 1RM Then complete the following 1x5@70% 1x5@75% 1x5@80% 1x5@85% [...]

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