Thursday 08.29.2019

By | August 29th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCindy, Strict!... with a twist. (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 [...]

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Wednesday 08.28.2019

By | August 28th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingSnatch (2-2-1-1-1-1 )Building to a heavy 1 REP Snatch, Power snatch or squat snatch, athletes choiceMetconMetcon (AMRAP - Reps)On a [...]

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Tuesday 08.27.2019

By | August 27th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingBarbell Complex (4-3-2)4 Deadlifts 3 power cleans 2 Push Jerks Every 2 Minutes for 12 Mintues Increasing load each roundMetcon [...]

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Monday 08.26.2019

By | August 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthWeighted Lunges (10-10-10)Barbell Back Rack Lunges Reverse Lunge Alternating legs each rep for total 10 reps Barbell from the rackMetconMetcon [...]

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Saturday 08.24.2019

By | August 24th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)STRAIGHT 100 For Time 25 Cal Row 20 Wallballs (20/14)(14/10) 20 Box Step ups (35/25)(25/15) 25 Cal Row 30 [...]

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08.23.2019 “FRIDAY NIGHT LIGHTS”

By | August 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)2019 WZAOC WOD1 9 MIN AMRAP 3 HANG POWER SNATCHES (75,55) 3 OH SQUATS 30 [...]

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Thursday 08.22.2019

By | August 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)3 rounds for time of: 300-m run 30 Hand Release Push Ups 30 Butterfly sit-ups (RX GHD Sit-ups)

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Wednesday 08212019 (SQUAD GOALS)

By | August 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthStrongMan5x5 Stones ground to shoulder 5x10 T2B T2B should be done unbroken, scale to a rep amount that can be [...]

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Tuesday 08202019

By | August 20th, 2019|wod|

CrossFit Wynwood - CrossFitT-42 Days till the 2020 Crossfit Open!View Public WhiteboardStrengthPush Jerk (3-3-3-3-3)*start moderate and build to heavy, but doable, set of 3MetconMetcon (Time)15-12-9 [...]

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Saturday 08172019

By | August 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)IN TEAMS OF 2 FOR TIME 800m Run 60 Pull-ups 60 Walking Lunges 800m Run 60 Toe 2 Bar [...]

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