COLD BEER CLUB 09.07.2019

By | September 7th, 2019|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)Warm Up Warm Up a. Agilities b. PVC PIPE STRECTH x 2 Rounds i. One Arm Lateral [...]

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09.07.2019

By | September 7th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 2 One Partner Working at a time 30-20-10 Row Calories Back Squats (95/65)(75/45) 30 –20– [...]

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Friday 9.06.2019

By | September 6th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetconMetcon (Time)WZA WORKOUT 5 AND 6 ON A 15 MINUTE CLOCK FOR TIME 21-15-9 Thrusters (95,65) Cal Row Burpee over [...]

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09.05.2019

By | September 5th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardAccessoryBench Press (6x3)* Increasing weight on Each SetConditioningMetcon (No Measure)Row Conditioning: On the 0:00 – 21/15 Calorie Row On the [...]

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09.04.2019

By | September 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthMetconTurkish Get Up (8x2)start light build Increasing weight * one rep on each arm *Once you are comfortable with the [...]

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09.03.2019

By | September 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSquat it like its HOT! Back Squat On the 0: 10 Reps @ 70% On the 3: 8 Reps @ [...]

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09.02.2019

By | September 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)Stamina Check On the 3:00 x 3 Sets: 21 Butterfly Sit-ups 15/10 Calorie Row 9 Kipping Handstand Push-upsMetcon [...]

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08.31.2019

By | August 31st, 2019|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)Agilities -Ladder Drill Band will Make you Dance AMRAP – 10 Min. 20 Banded Side Steps (R) [...]

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Saturday 8.31.2019

By | August 31st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds of : 50 DUs 40 Wall balls 30 Sit ups 20 HSPUs 10 Push-ups

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08.30.2019

By | August 30th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for weight)Every 4 Minutes, Complete 3 Rounds of the following 12 Deadlifts 9 Hang Power Cleans 6 [...]

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