Monday 061118

By | June 11th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Weight)EMOM x 7:00 3 Heavy TNG Deadlifts (across) -Rest 3:00-Metcon (AMRAP - Reps)AMRAP x 7:00 Max Burpees -Rest 3:00-- [...]

Saturday 060918

By | June 9th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2... 2 Rounds (For Time) 800m Run 80 Push-ups 40 DB Burpees (50/35) 80 T2B 40 [...]

Friday 060818

By | June 8th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPower Clean (x3)- 10 Mins - Build to Moderate Set of 3 reps - Touch and Go, treat this as [...]

Thursday 060718

By | June 7th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)3 Sets (For Quality) 50m "Filly" Carry* 5/5 Single Arm Filly Lunge (in Place) 0:30 Ring Support (Top [...]

Wednesday 060618

By | June 6th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (Heavy Set of 5)- 15 Mins to Build to a Heavy Set of 5 - Use tempo (30X1) [...]

Tuesday 060518

By | June 5th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (5 Rounds for time)5 Rounds (Each for Time) 400m Run 21 KB Swings (53/35) 12 Pull-ups Rest 1:00- Goal [...]

Monday 060418

By | June 4th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPush Jerk (5-3-1-1-1)- Find a heavy single Push JerkMetcon (AMRAP - Reps)AMRAP x 9:00 3-6-9-12-15, etc... Devil’s Press (35/25) Up/Downs [...]

Saturday 060218

By | June 2nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)AMRAP x 6:00 8/6 Calorie Bike 8 DB Burpees (50/35) -Rest 3:00- AMRAP x 6 :00 [...]

Friday 060118

By | June 1st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWeightlifting (1+1+1)EMOM x 10:00 Power Clean + High Hang Squat Clean + Front Squat- Goal is to start at moderate [...]

Thursday 053118

By | May 31st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill3 Sets 1 Minute Handstand Hold 10 Weighted Good Mornings (30X1) 5/5 Single Leg Step-up/down (30X1) - 10 Min Cap [...]

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