Tuesday 100918

By | October 9th, 2018|wod|

AnnouncementsMarathon Row - Team Challenge! That's right, 42,195 meters split as you like between 4 team members--must have at least 1 Female. Make your teams, [...]

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Monday 100818

By | October 8th, 2018|wod|

AnnouncementsMarathon Row - Team Challenge! That's right, 42,195 meters split as you like between 4 team members--must have at least 1 Female. Make your teams, [...]

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Saturday 100618

By | October 6th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (Time)For Time In Teams of 2... 50 Box Jump Overs (24/20") then 5 ROUNDS 10 DB Power Cleans [...]

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Friday 100518

By | October 5th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Overhead Squat (5x3)Complete 5 Sets of 3 OHS - Pause 0:03 @ Bottom of each Squat - 15:00 _ [...]

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Thursday 100418

By | October 4th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (No Measure)Tabata Intervals 2:00 Each x 0:20/On 0:10/Off Flutter Kicks Rolling Side Planks Glute Bridges Russian Twists- Total: [...]

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Wednesday 100318

By | October 3rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Push Jerk (Find a Heavy Double )With 15:00's, Find a Heavy Two Rep Push Jerk - Build up to [...]

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Tuesday 100218

By | October 2nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Front Squat (E3MOM x 6 )Every 3:00 Mins for 12:00... - Perform 6 Front Squats - Recover with time [...]

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Monday 100118

By | October 1st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Snatch Complex (EMOM 10 x 1+1)EMOM x 10:00 1 High Hang Power Snatch 1 Below the Knee Hang Power [...]

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Saturday 092918

By | September 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (Time)For Time In Teams of 2 1000m Row 30 Goblet Squats (53/35) 60 Hand Release Push Ups 90 [...]

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Friday 092818

By | September 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWL: SA DB Bench Press / Sumo DL (EMOM x 8:00)Odd: Single Arm DB Bench Press x 8 /arm Even: [...]

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