Friday 09/20/2019

By | September 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthComplex On a 10:00 Running Clock Build up to a Mod-heavy and Unbroken Complex 3 Deadlifts 2 hang power cleans [...]

Thursday 9/19/2019

By | September 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 20 Minutes 500/400m row 12 burpees over the bar 6 TNG power snatch (115/75)(75/55)

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Wednesday 9.18.2019

By | September 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3-3-3-3)Increasing weight each setMetconMetcon (AMRAP - Reps)In Teams of 2... On a 13 Minute Running clock 150 double [...]

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Tuesday 9.17.2019

By | September 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPull Up Game Strong (EMOM)Every Minute on the Minute Beginner 8Pull-Ups EMOM ( Banded If necessary) Intermediate 7 Chest to [...]

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Monday 09.16.2019

By | September 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSnatch Balance (5x3)5x3 Snatch Balance *from the rack Building weight each setMetconMetcon (Time)3 Rounds for Time 800M Run 30 Front [...]

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Friday 9.13.2019

By | September 13th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthMetcon (Weight)Sled Push 5x100 M sled pushMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Wallballs Burpees 100m Run in between each set

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Thursday 9.12.2019

By | September 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)(25/15) 7 DBL DB up down 14 [...]

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Wednesday 09.11.2019

By | September 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBarbell Complex 3 Hang Power Clean 2 Front Squats 1 Hang Squat Clean Build to a heavy set 15 Minutes [...]

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Tuesday 09.10.2019

By | September 10th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)"Daniel" Hero WOD 50 Pull ups 400m Run 21 thrusters (95/65)(65/45) 800m Run 21 thrusters (95/65)(65/45) 400m Run 50 [...]

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Monday 09.09.19

By | September 9th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (3-3-3-3-3-3)Build to 3rm max push pressMetconMetcon (Time)4 Rounds for Time 70 Double Unders 7 Deadlifts (225/155) 2 Rope [...]

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