Monday 05/21/18

By | May 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Calories)"ALERT" AMRAP 25:00 Teams of 2... Partner 1: Max Cal Row or Bike Partner 2: 5 TTB, 10 Push-up, [...]

Saturday 05/19/18

By | May 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds: AMRAP 2 Mins on each movement 1. Bike 2. Wall Balls (20/14) 3. Row 4. [...]

Friday 05/18/18

By | May 18th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)10 Rounds 10 Burpee Box Jumps 10 Toes to Bar 10 DB Push Press (50/35) 25 Min CapAccessory3 Sets [...]

Thursday 05/17/18

By | May 17th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex15 mins to work on the following Complex: 1 Power Snatch + 1 Snatch Balance + 1 OH SquatMetcon [...]

Wednesday 05/16/18

By | May 16th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Weight)3 Sets (For Quality) 3 Weighted Pull-ups 50m Farmer Walk (150ft) Max Effort Ring Rows Rest 2:00 b/w sets [...]

Tuesday 05/15/18

By | May 15th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPush Jerk (1x2)15 Minutes to Build to Heavy Double Push JerkMetcon (AMRAP - Reps)AMRAP 10:00 2-4-6-8-10... etc. Push Jerk (135/95) [...]

Monday 05/14/18

By | May 14th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)For Time 800m Run 150 Double Unders 50 Sumo Deadlift High Pulls (95/65) 50 Back Squats (95/65) 150 Double [...]

Saturday 05/12/18

By | May 12th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)8 Sets (31:00 Mins) 1 Minute Bike @ 85% Effort Rest 1:00 1 Minute Row or Plate Carry* [...]

Friday 5/11/2018

By | May 11th, 2018|wod|

CrossFit Wynwood - CrossFitJoin us tonight, May 11th, for a NEIGHBOR APPRECIATION PARTY. Our neighbors at Jack's invite all CFW members for complimentary appetizers, sangria, [...]

Thursday 5/10/2018

By | May 10th, 2018|wod|

CrossFit Wynwood - CrossFitJoin us this Friday, May 11th, for a NEIGHBOR APPRECIATION PARTY. Our neighbors at Jack's invite all CFW members for complimentary appetizers, [...]

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