Monday 012119

By | January 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPower Snatch (Heavy Single)In 12:00, practice and find a heavy single Power Snatch. > Focus: Tall extension, High elbows, Land [...]

Saturday 011919

By | January 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill"Single Arm Dumbbell Hang Clean & Jerk" For 6:00, review the SA DB Hang Clean & Jerk In 6:00, find [...]

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Friday 011819

By | January 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPush Press (3RM)With 12:00, work to a heavy set of 3 Push Presses. _ _ _ _Metcon (AMRAP - Rounds [...]

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Thursday 011719

By | January 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillCossack Squat: With 10:00, warm up and practice performing variations of the Cossack Squat. Accumalate 15 Reps each leg or [...]

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Wednesday 011619

By | January 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOHSIn 12:00, perform for quality 4-6 working sets of: 1 Behind the Neck OHS Grip Push Press + 3 OHS [...]

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Tuesday 011519

By | January 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill8:00 Min Practice for Pull Up Progressions or 3 Sets 10 Banded Pass Throughs 3 Paused Scap Pull Ups (0:03 [...]

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Monday 011419

By | January 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardHang Clean (Warm Up)For 12:00, practice performing: > 2-3 Sets of 3 Hang Power Clean + Front Squat then > [...]

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Saturday 011219

By | January 12th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Friday 011119

By | January 11th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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Thursday 011019

By | January 10th, 2019|wod|

AnnouncementsHappy New Year! Reminder - The Committed Club Challenge! A year-long attendance challenge. Attend and sign into 16 or more classes (including Open Gym & [...]

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