Friday 111618

By | November 16th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP x 5:00 21-15-9 Power Snatch (75/55)|(55/45) Pull Up Rest 5:00 AMRAP x 5:00 21-15-9 OH Squats [...]

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Wednesday 111418

By | November 14th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardHang Clean Complex (5x1+1+1)Perform 5 Sets of: Clean Deadlift Above the Knee Hang Power Clean Above the Knee Hang Squat [...]

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Tuesday 111318

By | November 13th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upJump Rope Practice: Tabata (0:20/0:10) Minute 1 - Jumping Jacks MInute 2 - Single Unders Minute 3 - Scissor Jumps [...]

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Monday 111218

By | November 12th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardDeadlift (6x3)Build to a Heavy Triple. Cap: 18:00Metcon (AMRAP - Reps)AMRAP x 12:00 2 - 4 - 6 - 8 [...]

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Saturday 111018

By | November 10th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2... 80 Alternating DB Snatch (50/35)|(35/20) 60 Pull Ups 40 Box Jumps (30/24") 200m Overhead DB [...]

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Friday 110918

By | November 9th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (4x5 Tempo 0:03 Down)- Perform 4 Sets of 5 Front Squats - Each Rep will be 0:03 Tempo [...]

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Thursday 110818

By | November 8th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Odd - 4-6 Shoulder Taps + HS Hold (within 0:35) Even - 3-6 Strict Chin Ups + Top [...]

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Wednesday 110718

By | November 7th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 10:00 Odd - 8 Power Cleans (155/105) | (115/75) Even - 2 Rope Climbs Rest 3:00- [...]

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Tuesday 110618

By | November 6th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (4x5)- Build to a Heavy Set of 5 reps - Cap: 18:00Metcon (AMRAP - Reps)AMRAP x 14 MINUTES [...]

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Monday

By | November 5th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBarbell Hip Thrust (3x8)Perform 3x8 of Barbell Hip Thrust - Keep light, may increase weight each set - Between sets, [...]

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