12.07.2019

By | December 5th, 2019|wod|

Announcements'Tis the Season--of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring [...]

Comments Off on 12.07.2019

12.06.2019

By | December 4th, 2019|wod|

Announcements'Tis the Season--of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring [...]

Comments Off on 12.06.2019

12.05.2019

By | December 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"UP's For Daze!" 4 Rounds For Time: 6 Box Jumps (30/24)* 9 Strict Pull-Ups 12 HSPU or Seated DB [...]

Comments Off on 12.05.2019

12.04.2019

By | December 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill WorkOn an 8:00 Running Clock Practice Transitions on the Low Rings, Low Bar, or Jumping MUMetcon (AMRAP - Rounds)AMRAP [...]

Comments Off on 12.04.2019

12.03.2019

By | December 1st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength/SkillEvery 1:15 x 7 Sets* 5 Back Squats *Start at a light weight a build to a moderate weight.Metcon (Time)"Drop [...]

Comments Off on 12.03.2019

12.02.2019

By | November 30th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength/SkillBench Press 10-8-6-8-10 *Increase load in first 10-8-6.. on the way back up for 8-10 try to beat your first [...]

Comments Off on 12.02.2019

Thanksgiving Leftovers! 11.20.2019

By | November 28th, 2019|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)"Bandz Will Make You Dance" 10 MIN AMRAP 20 Side Steps R 20 Side Steps L 20 [...]

Comments Off on Thanksgiving Leftovers! 11.20.2019

11.30.2019

By | November 28th, 2019|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard ()Thanksgiving Leftovers! (No Measure)E4MOM x 4 Rounds 400 Meter Run 1 Round of DB DT (50/35) 12 Deadlifts 9 [...]

Comments Off on 11.30.2019

Friday 11.29.2019

By | November 27th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill Practice15min Open Skill Work *Ideas/suggestions: Rope Climbs (legs, legless, L-sit) Muscle Ups (bar or rings) Pull Ups (C2B, Chin [...]

Comments Off on Friday 11.29.2019

Wednesday 11.27.2019

By | November 27th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Deadlift + Hang Snatch (Below the Knee) (EMOM for 10MIN)1 Snatch Deadlift + Hang Snatch EMOM for 10 Min [...]

Comments Off on Wednesday 11.27.2019
Load More Posts