Saturday

By | December 16th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Partner Workout for time: 100 bar facing burpees 80 deadlifts (185/135) 60 C2B Pull Ups 40 Bar Facing Burpees 20 [...]

Friday

By | December 15th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (1 rep EMOM for 15min)70% x 5 72% x 5 74% x 5Conditioning Metcon (Time)For Time: 800m Run 15 Hang power [...]

Thursday

By | December 14th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)5 Rounds for time: 12 Kettlebell Snatch left arm (53/35) 12 Kettlebell Snatch right arm (53/35) 3 Rope Climbs 250m [...]

Wednesday

By | December 13th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPower Clean (3 reps)3 TNG power cleans @75-80% EMOM for 10minConditioning Metcon (Time)For Time: 30 HPC (135/95) 30 Box Jumps (24/20) 30 [...]

Tuesday

By | December 12th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthJerk (1 rep for 6 sets)Warm up and practice technique for 5-10 min then . . . Push or Split Jerk from [...]

Thursday

By | December 7th, 2017|wod|

CrossFit Wynwood - CrossFitEnduranceMetcon (30 Rounds for time)Speed Work "The New England Patriots Conditioning Test" 10 x 50 yards - :30 rest between sprints - [...]

Tuesday

By | December 5th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Part 1: Bleacher Workout For Time 400m run (1 track lap) Then . . . 5 rounds for time: Bleacher [...]

Saturday

By | December 2nd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Partner Workout for time 20 Jerks (155/115) 40 Alt Pistol Squats 60 Sit Ups or if available GHD Sit Ups [...]

Friday

By | December 1st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHigh Hang Snatch + Snatch Balance (1+1)Build to a max setConditioning Metcon (Time)7 rounds for time 3 HSPU 6 Power Snatch (135/95) [...]

Thursday

By | November 30th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time 1mile Run . . . then . . . 200 Walking Lunges 100 Push Ups 100 Air Squats [...]

Load More Posts