Sunday 072218

By | July 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)OPEN GYM 071618 5:00 Cal Bike into... AMRAP x 5:00 20 Air Squats 10 Sit-ups [...]

Saturday 072118

By | July 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (No Measure)In Teams of 3 E2MOM x 36:00 15/10 Calorie Bike or Row 5 Power Cleans (185/125) 0:00: [...]

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Friday 072018

By | July 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillHandstand Push Up Progressions - Spend 10 minutes practicing progressions and/or advancing the HSPUMetcon (Time)For Time 100 Double Unders 25 [...]

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Thursday 071918

By | July 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x3 @80%)- 10 Mins to warm up to 70-75% - E2MOM perform a set of 3 reps @80% [...]

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Wednesday 071818

By | July 18th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillRing Muscle Up - 15 mins to practice progressionsMetcon (AMRAP - Rounds and Reps)AMRAP x 20:00 15/10 Calorie Bike 5 [...]

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Tuesday 071718

By | July 17th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSquat Clean (1RM)- In 18:00 mins, build to 1RM Squat CleanMetcon (No Measure)EMOM x 12:00 Odd: 15 Double Unders + [...]

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Monday 071618

By | July 16th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPush Press (3RM)With a 15:00 min clock, build to a heavy 3 rep Push PressMetcon (Time)For Time: 3 Rounds 400m [...]

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Sunday 071518

By | July 15th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOpen GymTabata 12 Rounds (6:00 Total) 0:20 ON / 0:10 OFF Alternate Between: A: Plank Hold B: Superman Hold Then.... [...]

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Saturday 071418

By | July 14th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2... For Time 100 Deadlifts (135/95) 50 Toes To Bar 80 Deadlifts (185/125) 50 T2B 50 [...]

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Friday 071318

By | July 13th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (2x6, 2x4, 2x2)Perform the following sets of Front Squats: 6-6-4-4-2-2 - Sets should all be increasingly heavy. - [...]

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