CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - Competitors WOD

Warm-up

100m Swim (No Measure)

Easy Pace

Metcon

Metcon (No Measure)

1. 4x25m Finger Tip Drag
(FTD: Drag your fingertips along the surface of the water as you recover. This drill encourages high elbows.)
Rest 20 seconds between each 25 Meter efforts

2. 2x25m @ 80% effort. Rest 15 seconds.

3. 4x50m @ 70% effort. Rest 30 seconds

4. 2x25m @ 80% effort. Rest 15 seconds