CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Main - CrossFit

Metcon

Metcon (AMRAP - Reps)

In teams of TWO, alternating complete rounds, complete 15 minute AMRAP:

7 Burpee Box Jump-Overs (24″/20″)

7 Power Cleans (135/95 lbs)

7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…

In teams of TWO, alternating complete rounds, complete 15 minute AMRAP:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Press (135/95 lbs)

9 Ring Dips