CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - Competitors WOD

Weightlifting

Snatch Grip Push Press (Work up to a heavy single.)

Snatch Grip Push Jerk (Work up to a heavy single.)

Snatch Balance (Work up to a heavy single.)

High-Hang Snatch (Work Up To A Heavy Single.)

Weightlifting

Front Squat (8x4. Rest 120sec 80%-85%)

Metcon

Metcon (Time)

15 Power Snatches, 95/65lb

100 Double unders

12 Power Snatches, 115/75lb

100 Double unders

9 Power Snatches, 135/95lb

100 Double unders

6 Power Power Snatches, 155/105lb