CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness¬†is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit Wynwood - CrossFit


Metcon (No Measure)

15min EMOM

1st Minute: 8 Push Ups (:02 pause at the bottom)

2nd Minute: 6 Rings Rows (:02 pause on the pull)

3rd Minute: :40 Plank Hold


Metcon (Time)


KB Swings (70/55)


Double Unders