CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Main - Competitors WOD


Every 2 minutes for 12 minutes (6 sets)

Back Squat (6 total sets follow chart below.)


Every 3 minutes for 6 minutes (2 sets)

Back Squat (2x1@101%-105%)


Metcon (Time)

2 Rounds

10 Front Squats 205/135lb

10 Burpee Muscle Ups