CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness¬†is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit Wynwood - Competitors WOD


Every 2 minutes for 20 minutes perform.

Pause Snatch (10x2. Work up to a max for the day.)

1st Full Snatch with 3sec pause at 1" above knee + 2nd full snatch from the ground


EMOM for 10 minutes

Min1: 2 Legless Rope Climbs

Min 2: 5 Snatch Grip Push Press

Rope Climb (5x2 Legless Climbs)

Snatch Grip Push Press (5x5. Work up to a heavy 5 reps.)


Metcon (Time)

3 Rounds

30cal Assault Bike

20m HS Walk

10 OHS (135/95lbs)


Metcon (8 Rounds for reps)

Tabata: Ball Slams (40/20)