CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit Wynwood - CrossFit

Skill

Practice Pistols

Advanced: 3 rep max Weighted Pistols

Metcon (AMRAP - Reps)

4 Rounds

4 Mins to Complete:

15 Clean and Jerk (115/75)

10 T2B

Max DUBS (in remaining time after 10 T2B)

Rest 2 min