CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness¬†is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


CrossFit Wynwood - Competitors WOD

Conditioning

Metcon (Time)

21-15-9-15-21

Wall Balls 20/14 lbs

Box Jumps 30/24"

200m run after every round.

Accessory

EMOM for 12 minutes

Min 1: Close Grip Bench

Min 2: TTB

Min 3: Tricep Pull Downs

Close Grip Bench (4x12)

Toes-To-Bar (4x15)

Banded Tricep Pull Downs (4x20)