CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


CrossFit Wynwood - CrossFit

Strength

Snatch Complex (1 Squat Snatch + 1 Hang Squat Snatch + 1 OHS)

Take 15 min to build up to a heavy Snatch Complex

Conditioning

Metcon (AMRAP - Rounds and Reps)

9 MIN AMRAP

5 Burpees

4 Power Snatch RX: 95/65

3 Ring Muscle Up
*Scale Ring M.U. to 9 C2B/Chin over the bar pull ups