CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - CrossFit

Metcon

Metcon (Time)

100 double under

21 front squat @ 115/75#

21 push press @ 115/75#

100 double under

15 front squat @ 115/75#

15 push press @ 115/75#

100 double under

9 front squat @ 115/75#

9 push press @ 115/75#

Buyout:

400m Farmers carry, heavy