CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - Competitors WOD

Metcon

C2B Pullups, FS, Burpees (Time)

3 Rounds
10 C2B Pullups
10 Front Squats 165/115lb
10 Burpees

Gymnastics

Strict Chest To Bar Pull-Ups (50 reps)

Every time you come off the bar 3 Strict HSPU

Strength

1-Arm Bent Over Row (4x10 each arm. Heavy as possible.)

Use a Heavy DB or KB