CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - CrossFit

Weightlifting

Build to a tough touch and go Power Clean TRIPLE in 12 minutes

Power Clean

Weightlifting

EMOM for 10 mins x3 TnG reps

Power Snatch (EMOM)

Weightlifting

EMOM for 10mins x3

Push Jerk (EMOM )