CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

CrossFit Wynwood - CrossFit


Metcon (Time)

Core WOD:

4 Rounds

24 Hollow Rocks

12 Supermans

24 Russian Twists

12 T2B
10min Time Cap


Metcon (AMRAP - Rounds and Reps)

In Teams of Three:

25 Minute AMRAP

100 Double Unders

-100 Calorie Row

100 Double Unders

-60 Handstand Push Ups

100 Double Unders

-20 Rope Climbs