CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Main - CrossFit

Warm-up

(No Measure)

3 Rounds Not For Time

200m Run
30 Jumping Jacks
25 Mountain Climbers
20 Scaptions
15 Supermans
10 Rev Lunges w/ Single Arm Reach
5 Walkouts

Metcon

Metcon (Time)

In teams of 2:

100 kbs - 70/53
100 Walking Lunges
75 Toes to Bar
75 Shoulder to Overhead - 95/65#
75 alternating DB Snatch - 70/45#
100 Wall Balls - 20/14# to 10 ft target
50 Burpees

18min Cap