CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


Main - CrossFit

Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (70/55 lbs)

400 Meter Run*

100 Thrusters (45/35 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

* Time Cap 30 minutes.