CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Main - CrossFit


Build to a tough touch and go Power Clean TRIPLE in 12 minutes

Power Clean


EMOM for 10 mins x3 TnG reps

Power Snatch (EMOM)


EMOM for 10mins x3

Push Jerk (EMOM )