CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.


CrossFit Wynwood - Competitors WOD

Weightlifting

Clean (4x1 @ 80/90/95/(100% 1+ME))

Clean (15x2 @ 80%)

Metcon

Metcon (Time)

25-20-15

Wall Balls @ 20 lbs

HR-Push ups