CrossFit Wynwood’s Bootcamp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Main - CrossFit


Metcon (Time)

For time:

row 40 calories

run 400 meters

row 30 calories

run 300 meters

row 20 calories

run 200 meters