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Saturday 8.31.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds of : 50 DUs 40 Wall balls 30 Sit ups 20 HSPUs 10 Push-ups

08.30.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for weight)Every 4 Minutes, Complete 3 Rounds of the following 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead Round 1 95, 65lb Round 2 135, [...]

Thursday 08.29.2019

CrossFit Wynwood - CrossFitView Public WhiteboardCindy, Strict!... with a twist. (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 10 honest push-ups 15 squats 400 Meter Run [...]

Wednesday 08.28.2019

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingSnatch (2-2-1-1-1-1 )Building to a heavy 1 REP Snatch, Power snatch or squat snatch, athletes choiceMetconMetcon (AMRAP - Reps)On a 7:00 Minute Clock 50/40 BIKE or ROW Max Power snatch [...]

Tuesday 08.27.2019

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingBarbell Complex (4-3-2)4 Deadlifts 3 power cleans 2 Push Jerks Every 2 Minutes for 12 Mintues Increasing load each roundMetcon (5 Rounds for time)5 Rounds For Time 10 HSPU 10 [...]

Monday 08.26.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthWeighted Lunges (10-10-10)Barbell Back Rack Lunges Reverse Lunge Alternating legs each rep for total 10 reps Barbell from the rackMetconMetcon (AMRAP - Rounds and Reps)"Twenty-Something" AMRAP 20: 20 Box Jumps [...]

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