Loading...

Friday 112318

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)EMOM x 12:00 Min 1 - 12-15 V-Ups / Tuck-ups Min 2 - 0:45 Plank on Elbows Min 3 - 10 Alt Jumping Lunges- Perform Regular Alt Reverse [...]

Happy Thanksgiving! 112218

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Thanksgiving with the Girls" Kelly's Wynwood Air BNB 400m Run 30 Box Jumps 30 Wall Balls Nancy's Midtown Loft 400m Run 15 Overhead Squats (95/65lbs) Helen's Beach House 400m [...]

Wednesday 112118

CrossFit Wynwood - CrossFitView Public WhiteboardDeadlift (5x5)As a Warm Up for the Metcon, build to 5 reps 20-50lbs above your working weight across 5 Sets Cap: 12:00 _ _ _ _Metcon (Time)30-20-10 Deadlifts (225/155)|(185/125) 60-40-20 [...]

Friday 111618

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP x 5:00 21-15-9 Power Snatch (75/55)|(55/45) Pull Up Rest 5:00 AMRAP x 5:00 21-15-9 OH Squats (75/55)|(55/45) Toes to Bar Rest 5:00 AMRAP x 5:00 21-15-9 [...]

Wednesday 111418

CrossFit Wynwood - CrossFitView Public WhiteboardHang Clean Complex (5x1+1+1)Perform 5 Sets of: Clean Deadlift Above the Knee Hang Power Clean Above the Knee Hang Squat Clean- Work on introducing/maintaining hookgrip - Record Heaviest Set - [...]

Tuesday 111318

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upJump Rope Practice: Tabata (0:20/0:10) Minute 1 - Jumping Jacks MInute 2 - Single Unders Minute 3 - Scissor Jumps Minute 4 - Double Unders (Attempts) _ _ _ _Metcon [...]

Load More Posts

Achieve Your Fitness Goals

CONTACT US