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Saturday 092918

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (Time)For Time In Teams of 2 1000m Row 30 Goblet Squats (53/35) 60 Hand Release Push Ups 90 Russian KBS (53/35) 60 Butterfly Sit Ups 30 Goblet Squats [...]

Friday 092818

CrossFit Wynwood - CrossFitView Public WhiteboardWL: SA DB Bench Press / Sumo DL (EMOM x 8:00)Odd: Single Arm DB Bench Press x 8 /arm Even: Sumo Deadlift x 4 (0:04 Eccentric on last rep)- Warm [...]

Thursday 092718

CrossFit Wynwood - CrossFitView Public WhiteboardB: Metcon (No Measure)EMOM x 21:00 Min 1 - 0:15 Max Effort Assault Bike Min 2 - 12 Wall Balls Min 3 - 9 Box Jumps / Step Ups- Controlled [...]

Wednesday 092618

CrossFit Wynwood - CrossFitView Public WhiteboardA: Front Squat (E3MOM x 8)Every 3:00 Mins for 12:00... - Perform 8 Front Squats - Recover with time remaining - Start around +55% - Aim to work up to [...]

Tuesday 092518

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (No Measure)Gymnastics EMOM x 10:00 Odd: Wall Walk + Shoulder/Hip Taps x1+10 Even: L-Sit x0:20-0:30- Progress the WW with straight arm plank with feet on the wall. - [...]

Monday 092418

CrossFit Wynwood - CrossFitView Public WhiteboardA: Clean Complex (E2MOM x 10:00 (3+3+3))E2MOM x 10:00 3 High Hang Power Clean 3 Above the Knee Power Clean 3 Below the Knee Power Clean- Stay light with focus [...]

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