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Thursday 110118

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 12:00 Min 1 - 0:20 Ring Support Hold Min 2 - 10 DB Renegade Rows Min 3 - 0:20 Active Pull Up Hang Min 4 - [...]

Happy HalloWYN 103118

CrossFit Wynwood - CrossFitView Public Whiteboard3RM Back Squat (E2MOM x 20:00)E2MOM x 20:00 3 Back Squat- Begin around 40-50% of 1RM Back Squat - Goal is to increase weight every 2:00 - Recommended 5% increase [...]

Tuesday 103018

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (5x1+1+1)5 Sets of 1 + 1 + 1 Snatch Deadlift + Below the Knee Power Snatch + Snatch Balance (Full Squat)- Record heaviest set performedMetcon (AMRAP - Rounds [...]

Monday 102918

CrossFit Wynwood - CrossFitView Public WhiteboardBarbell Hip Thrust (4x6)Perform 4x6 of Barbell Hip Thrust- Keep light, may increase weight each set - Record heaviest set - 10:00 CapA: Metcon (Time)5 Rounds 15 Russian Swings (70/53)|(53/35) [...]

Saturday 102718

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP x 20:00 In Teams of 2... 40 Double Unders 20 Single Arm DB Thrusters* (50/35) (35/20) 40 Calorie Bike or In Teams of 3... [...]

Friday 102618

CrossFit Wynwood - CrossFitView Public WhiteboardClean Complex (1+1)Build to a Heavy Set of 1 High Hang Power Clean + 1 Below the Knee Hang Power Clean 12:00 Cap- Practice using the Hookgrip _ _ _ [...]

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