Loading...

Monday 10.07.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthFront Squat (10RM)On a 15 minute clock build to a 10RM front squatMetconMetcon (Time)For Time 20 Front Squats (135/95)(95/65) 40 sit ups 40 OH DB lunges (50/35)(35/25) 15 Front squats [...]

Saturday 10.05.2019

CrossFit Wynwood - CrossFitView Public WhiteboardActive Warm UpMetcon (Weight)Weighted Good Mornings 4x10 * start with the barbell, for the first set add weight if necessaryDo not focus on a heavy barbell, make sure that you [...]

Friday 10.04.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthThrusterOn a 10:00 Running Clock Build to a moderate set of 3 ThrusterMetconCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute [...]

Thursday 10.03.2019

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning2k Row (Time)Max Effort 2k RowOption AMetcon (Time)1800 M Run * Recovery Pace Option B Choose Either Run or RowMetconMetcon (Time)40-30-20-10 Kettlebell Swing (53/35) 5-10-15-20 Pull Ups

Wednesday 10.02.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSquat Clean (Squat Clean Ladder )EMOM 1 Squat Clean *complete 5 burpees after each squat clean to move on to next round * weight will be pre-loaded 45/35 75/55 95/65 [...]

Tuesday 10.01.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (EMOM x 10 Minutes )10X5 *Increase weight every other roundMetconMetcon (4 Rounds for time)Every 4 Minutes for 4 sets 15 Push Press (95/65)(65/45) 50 Double Unders 12 Burpees [...]

Load More Posts

Achieve Your Fitness Goals

CONTACT US