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partner Holleyman

CrossFit Wynwood - CrossFitPartner Holleyman with Dubs with a partner 200 double unders buy in 30 rounds 5 wall balls 3 hspu 1 power clean 225/155 200 double under buy out

Friday 060917

CrossFit Wynwood - CrossFitStrengthSnatch (5x2 snatch @70% )- same weight across - technique technique techniqueConditioning Metcon (Time)For Time: 15 snatch 135/95. RX+ full snatch 15 bar facing burpees 10 snatch 10 bar facing burpees 5 [...]

Thursday 060817

CrossFit Wynwood - CrossFitConditioning Metcon (5 Rounds for time)20min E4MOM (5rds total) Assault Bike 15/12 10 Pull Ups 200m Run 30sec Lock Out Hold on RingsAccessoryMetcon (No Measure)5 rounds: 10 GHD Sit ups (or V-Sits) [...]

Wednesday 060717

CrossFit Wynwood - CrossFitStrengthClean + Hang Clean (10 min E2MOM (every 2 min))1 Full Clean plus 1 Hang Squat Clean, without letting go of BB. - increasing in weight each set -Starting at about 50 [...]

Tuesday 060617

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)5 sets 6 strict chin up, weighted if possible 6 strict HSPU, deficit if possible 20-30 sec hollow hold RX+ on GHDConditioning Metcon (Time)Teams of 3 For Time: 1500m row [...]

Monday 060517

CrossFit Wynwood - CrossFitStrengthBack Squat (6x4 @75%)Conditioning Metcon (AMRAP - Rounds and Reps)10 min. Amrap 8 OH lunge (75/55) RX+: 115/75 12 T2B

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