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Monday 091018

CrossFit Wynwood - CrossFitView Public WhiteboardClean & Jerk Complex (5 x 1+2+3)Every 2 Minutes x 5 Sets: 1 Power Clean 2 Hang Power Clean 3 Jerks- 10:00 Mins _ _ _ _ _Metcon (Time)For Time [...]

Monday 091018

CrossFit Wynwood - CrossFitView Public WhiteboardClean & Jerk Complex (5 x 1+2+3)Every 2 Minutes x 5 Sets: 1 Power Clean 2 Hang Power Clean 3 JerksMetcon (Time)For Time 5 Clean & Jerk (135/95) 200m Run [...]

Sunday 090918

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)AMRAP x 24:00 20 Cal Bike or Row Walking Lunges x 2 Gym Length 15 Cal Bike or Row 20 HRPU 10 Cal Bike or Row Farmer's Carry [...]

Friday 090718

CrossFit Wynwood - CrossFitView Public WhiteboardDeadlift (Heavy 3)- 10:00 to Build to a Heavy Set of 3 Deadlifts - Improve off of Frid 082418 5RM _ _ _ _Metcon (AMRAP - Rounds and Reps)AMRAP x [...]

Thursday 090618

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (AMRAP - Reps)AMRAP x 6:00 30/24 Cal Row Max Muscle-Ups (Ring or Bar)* Rest 2:00B: Metcon (AMRAP - Rounds and Reps)AMRAP x 6:00 10 Russian KB Swings (70/53) [...]

Wednesday 090518

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)8 Rounds Every 3:00, Perform... 400m Run 3 Hang Power Snatch 115/75 12 Toes to Bar (or GHD)- Round 1 starts at 0:00 - Round 2 starts at [...]

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