Loading...

Tuesday

CrossFit Wynwood - CrossFitStrengthFloor Press (6x6)(75-80% of 1RM)Conditioning Metcon (Time)For Time: 90 Burpees 60 S2OH (115/80) **Every time you drop the bar run 200m 30 T2BAccessoryMetcon (No Measure)2x30sec Ring L-Sit Holds

Monday

CrossFit Wynwood - CrossFitStrengthPause Back Squats (5x5)3 sec pause at bottom (75-80% of 1RM)Conditioning Metcon (AMRAP - Rounds and Reps)16min AMRAP 4 MU 8 Box Jumps (30/24) 12 Deadlifts (185/135) 16 Sit UpsAccessoryStrict Pullups (1 [...]

Saturday

CrossFit Wynwood - CrossFitMetconMetcon (Time)Partner Jason For Time 100 Squats 5 MUPs 75 Air Squats 10 MUPs 50 Air Squats 15 MUPs 25 Air Squats 20 MUPs 100 Cal Assault Bike Buy OutOpen SkillMetcon (12 [...]

Friday

CrossFit Wynwood - CrossFitStrengthSnatch (1RM)Take 25min to establish a 1RMConditioning Metcon (Time)5 Rounds for Time 10 Power Snatch (115/80) 15 HR Push Ups 200m Run

Thursday

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Happy Turkey Day! Get all the workout in before you smash your face! 5rounds 5 Pull-Ups 10 Push-Ups 15 Air Squats Then . . . 4 rounds of. . . [...]

Wednesday

CrossFit Wynwood - CrossFitStrengthPush Press (1RM)Take 25min to establish a 1RMConditioning Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# for ladies

Load More Posts

Achieve Your Fitness Goals

CONTACT US