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Monday 11.25.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (5-5-5-5)Work up to 65-70 percent of 1RM Keep same weight for each setNew SectionMetcon (Time)For Time Buy In 100 double unders 30-20-10-20-30 Box step ups (35,25) Dumbell push [...]

Saturday 11.23.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)IN TEAMS OF 2 80 BIKE CAL BUY IN OR BUY OUT 5 ROUNDS 6 Power Cleans (175/125)(135/85) 8 Synchro burpees over the bar 10 WB over rig Squats [...]

Friday 11.22.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (10-8-6-4-2)Score the final weight lifted Rest 1:30-2:00 between setsMetcon (Time)3 rounds For Time 20HSPU 10 deadlifts (185/135) 200m Run

Thursday 11.21.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)Buy in 800m Run 50 bike calories 1000m row Every 2 min stop and complete 6 bench press (135,95)(95,65) And return where you left off Buy out 800m run

Wednesday 11.20.2019

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)8 MIN AMRAP 8 Wallballs (20/14)(14/10) 8 T2B -Rest 5 Min-StrengthMetcon (Time)In teams of 2 60 squat cleans for time (155/105)(115/75)

Tuesday 11.19.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (1RM push press)on a 15 Min running clock build to a 1RM push pressMetconMetcon (3 Rounds for time)On a 3 Min running clock 2 sets 35 Double Unders [...]

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