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Thursday 9.12.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)AMRAP x 7 MINUTES 7 DBL DB Ground to OH (35/25)(25/15) 7 DBL DB up down 14 Push ups Rest 3 Minutes AMRAP x 5 MINUTES 5 [...]

Wednesday 09.11.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBarbell Complex 3 Hang Power Clean 2 Front Squats 1 Hang Squat Clean Build to a heavy set 15 Minutes working timeMetconMetcon (6 Rounds for time)6 SETS 1:30 ON / [...]

Tuesday 09.10.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)"Daniel" Hero WOD 50 Pull ups 400m Run 21 thrusters (95/65)(65/45) 800m Run 21 thrusters (95/65)(65/45) 400m Run 50 Pull ups 30 Minute CAP

Monday 09.09.19

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (3-3-3-3-3-3)Build to 3rm max push pressMetconMetcon (Time)4 Rounds for Time 70 Double Unders 7 Deadlifts (225/155) 2 Rope climbs

COLD BEER CLUB 09.07.2019

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)Warm Up Warm Up a. Agilities b. PVC PIPE STRECTH x 2 Rounds i. One Arm Lateral Raises x 10 each Side ii. Upright Row x 10 [...]

09.07.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 2 One Partner Working at a time 30-20-10 Row Calories Back Squats (95/65)(75/45) 30 –20– 10 Toes to Bar Hang Squat Cleans (95/65)(75/45) 30-20-10 Barbell [...]

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