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11.30.2019

CrossFit Wynwood - CrossFitView Public Whiteboard ()Thanksgiving Leftovers! (No Measure)E4MOM x 4 Rounds 400 Meter Run 1 Round of DB DT (50/35) 12 Deadlifts 9 Hang Power Cleans 6 S2O Buy Out 150 Dubz Rest [...]

Thanksgiving Leftovers! 11.20.2019

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)"Bandz Will Make You Dance" 10 MIN AMRAP 20 Side Steps R 20 Side Steps L 20 Air Squats 20 Butterfly SitupsBarbell CyclingOn the 2:00 x 5: [...]

Friday 11.29.2019

CrossFit Wynwood - CrossFitView Public WhiteboardSkill Practice15min Open Skill Work *Ideas/suggestions: Rope Climbs (legs, legless, L-sit) Muscle Ups (bar or rings) Pull Ups (C2B, Chin Over Bar, Butterfly, kipping . . . NO STRICT) Pistol [...]

Wednesday 11.27.2019

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Deadlift + Hang Snatch (Below the Knee) (EMOM for 10MIN)1 Snatch Deadlift + Hang Snatch EMOM for 10 Min Increase weight every other setMetcon (Time)In Teams of 2 5 [...]

Thursday 11.28.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)"Thanksgiving with the Girls" Kelly's Wynwood Air BNB 400m Run 30 Box Jumps 30 Wall Balls Nancy's Midtown Loft 400m Run 15 Overhead Squats (95/65lbs) Helen's Beach House 400m [...]

Tuesday 11.26.2019

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Front Squat Burn Out (3 Rounds for reps)Set 1 Max Unbroken Front Squats (95/65)(45/35) -rest 3 min Set 2 Max unbroken Front Squats (75/55)(35/25) -rest 3 min Max unbroken [...]

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