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Saturday 042217

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Hello everyone, Spring is upon, suns out, so its time to bring your guns out! Join us for our 1st Beach WOD of the year! When: Saturday, April 22nd Where: [...]

Friday 042117

CrossFit Wynwood - CrossFitWeightliftingSnatch (Take 12 min to build to a moderate to heavy 2 rep )In Partners: Take 12 min to build to a moderate to heavy 2 rep snatch *Touch 'n go, DO [...]

Thursday 042017

CrossFit Wynwood - CrossFitSkillMetcon (No Measure)Rope Climbs. Advanced- -4 sets: 1 legless + 2 regular Rest 1 minute between sets *Try to get to top of rope in 2 or 3 pulls *Work on moving/being [...]

Wednesday 041917

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In teams of 3: From Min 0 – 6: 1500m/1200m row (each 500m/400m)Metcon (AMRAP - Rounds and Reps)From min 6-20: 14 MIN AMRAP 45 KB Swings 55/35 RX+: 70/55 30 [...]

Tuesday 041817

CrossFit Wynwood - CrossFitConditioning Metcon (Time)"Running DT-ish" 5 Rounds for time: 400m Run 12 Deadlifts RX: 135/105 RX+: 155/105 9 Hang Power Cleans 6 S2OH (20 min Cap)AccessoryMetcon (No Measure)5 working sets: 6-8 strict chin [...]

Monday 041717

CrossFit Wynwood - CrossFitWeightliftingBack Squat (10 – 8 – 6 - 4 – 2 )*Build up in weight, all sets need to be at a challenging weight. *Perform 3-5 warm up sets of 5 reps [...]

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