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Thursday 110818

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Odd - 4-6 Shoulder Taps + HS Hold (within 0:35) Even - 3-6 Strict Chin Ups + Top of Chin Up Hold (within 0:35) - Perform in following [...]

Wednesday 110718

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 10:00 Odd - 8 Power Cleans (155/105) | (115/75) Even - 2 Rope Climbs Rest 3:00- EMOM x 10:00 Odd - 12/10 Calorie Bike (or 0:45 [...]

Tuesday 110618

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (4x5)- Build to a Heavy Set of 5 reps - Cap: 18:00Metcon (AMRAP - Reps)AMRAP x 14 MINUTES 200 Double Unders 100 Wall Balls 50 T2BAccessory3 Sets Banded [...]

Monday

CrossFit Wynwood - CrossFitView Public WhiteboardBarbell Hip Thrust (3x8)Perform 3x8 of Barbell Hip Thrust - Keep light, may increase weight each set - Between sets, warm up Shoulder to OH - Record heaviest set - [...]

Saturday 110318

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2: 6 Rounds 400m Run 50 Box Jumps (24/20") 50 Wall Ball Shots (20/14) (14/10) Cap: 30:00- Split Run/Reps accordingly - One Partner working at a [...]

Friday 110218

CrossFit Wynwood - CrossFitView Public WhiteboardClean and Jerk (5x2)- 5 Sets of 2 Reps (Double) of PC + PJ - Each Set: 1 Power Clean + 1 Push Jerk x2 - Score Heaviest Set _ [...]

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