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Monday 071618

CrossFit Wynwood - CrossFitView Public WhiteboardPush Press (3RM)With a 15:00 min clock, build to a heavy 3 rep Push PressMetcon (Time)For Time: 3 Rounds 400m Run 20 Pull ups 20 Push Press (115/75)- 15:00 Min [...]

Sunday 071518

CrossFit Wynwood - CrossFitView Public WhiteboardOpen GymTabata 12 Rounds (6:00 Total) 0:20 ON / 0:10 OFF Alternate Between: A: Plank Hold B: Superman Hold Then.... AMRAP x 14:00 56 Single Unders 28 Box Step-ups 14 [...]

Saturday 071418

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2... For Time 100 Deadlifts (135/95) 50 Toes To Bar 80 Deadlifts (185/125) 50 T2B 50 Deadlifts (225/155) 50 T2B- During Deadlifts, 1 partner holds a [...]

Friday 071318

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (2x6, 2x4, 2x2)Perform the following sets of Front Squats: 6-6-4-4-2-2 - Sets should all be increasingly heavy. - Each "second" set should be heavier than set prior of [...]

Thursday 071218

CrossFit Wynwood - CrossFitView Public WhiteboardPower Snatch (x2)- With a 10:00 Running Clock, build to a heavy Power Snatch double. - aim to attempt a set every 2 Mins. - Complete 4-6 attempts withing allotted [...]

Wednesday 071118

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Every 0:30 on the Minute for 6:00 (E:30MOMx6:00) Odd: 3-5 Strict Chin Ups Even: 3-5 HSPU- Modify volume accordingly to have 0:10-0:15 secs of rest b/w sets - [...]

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