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Tuesday

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Part 1: Bleacher Workout For Time 400m run (1 track lap) Then . . . 5 rounds for time: Bleacher box jump to the top Depth Squat down Single leg [...]

Saturday

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Partner Workout for time 20 Jerks (155/115) 40 Alt Pistol Squats 60 Sit Ups or if available GHD Sit Ups 80 Wall Balls (20/14) 40' Handstand Walk 120 DUBs 40' [...]

Friday

CrossFit Wynwood - CrossFitStrengthHigh Hang Snatch + Snatch Balance (1+1)Build to a max setConditioning Metcon (Time)7 rounds for time 3 HSPU 6 Power Snatch (135/95) 9 Burpee Box Jump Overs (24/20)AccessoryMetcon (No Measure)100 Hollow Rocks [...]

Thursday

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time 1mile Run . . . then . . . 200 Walking Lunges 100 Push Ups 100 Air Squats 100 Sit Ups *Break up anyway you want toSuggestion: 10 [...]

Thursday

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time 1mile Run . . . then . . . 200 Walking Lunges 100 Push Ups 100 Air Squats 100 Sit Ups *Break up anyway you want toSuggestion: 10 [...]

Wednesday

CrossFit Wynwood - CrossFitStrengthOverhead Squat (Heavy 2rep)*Build to a heavy 2 rep OHS with 5sec pause at the bottomConditioning Metcon (AMRAP - Rounds and Reps)20min AMRAP 10 OHS (96/65) 10 C2B 30 DUB *rest 30sec [...]

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