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Monday 05/14/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)For Time 800m Run 150 Double Unders 50 Sumo Deadlift High Pulls (95/65) 50 Back Squats (95/65) 150 Double Unders 800m Run 20 Min CapAccessory3 Sets 0:20 Hollow Hold [...]

Saturday 05/12/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)8 Sets (31:00 Mins) 1 Minute Bike @ 85% Effort Rest 1:00 1 Minute Row or Plate Carry* @ 85% Rest 1:00 3:00 Min Rest 3 Sets (7:30 [...]

Friday 5/11/2018

CrossFit Wynwood - CrossFitJoin us tonight, May 11th, for a NEIGHBOR APPRECIATION PARTY. Our neighbors at Jack's invite all CFW members for complimentary appetizers, sangria, and a good time. Location: Jack's Home Cooking 2426 NE [...]

Thursday 5/10/2018

CrossFit Wynwood - CrossFitJoin us this Friday, May 11th, for a NEIGHBOR APPRECIATION PARTY. Our neighbors at Jack's invite all CFW members for complimentary appetizers, sangria, and a good time. Location: Jack's Home Cooking 2426 [...]

05/08/2018

CrossFit Wynwood - CrossFitJoin us this Friday, May 11th, for a NEIGHBOR APPRECIATION PARTY. Our neighbors at Jack's invite all CFW members for complimentary appetizers, sangria, and a good time. SEE YOU THERE! Location: Jack's [...]

05/07/18

CrossFit Wynwood - CrossFitView Public WhiteboardSkill3 Sets (For Quality) 3 Weighted Ring Dips (@TEMPO 33X1)* 6 Kipping HSPU *Tempo: 3 Sec Down, 3 Sec Hold, Fast Up, 1 Sec PauseMetconMetcon (AMRAP - Reps)AMRAP 12:00 5-10-15-20-25, [...]

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