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Monday 091718

CrossFit Wynwood - CrossFitView Public WhiteboardPush Press (Build to 5RM)12:00 mins to find a 5 rep max Push Press. _ _ _ _ _Metcon (Time)For Time: 5 Rounds 15 Air Squats 400m Run 15 Shoulder [...]

Saturday 091518

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (Time)3 Rounds 500m Row 50 Air SquatsB: Metcon (Time)3 Rounds 400m Run 25 DB Push Press (50/35)- Finish WOD A and immediately begin B - Score: Time complete [...]

Friday 091418

CrossFit Wynwood - CrossFitView Public WhiteboardA: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#- 8:00 CAP - 3:00 RESTB: Isabel (Time)For Time: 30 Snatches, 135# / 95#- 8:00 CAP - 3:00 REST - Prepare [...]

Thursday 091318

CrossFit Wynwood - CrossFitView Public WhiteboardSkill12:00 Mins of Bar Muscle Up Skill Work or 4 Sets Strict Pull Up + Negative Hold x3-5 + 0:05 Eccentric Arch Hold + Rocks x0:15 + 5 Hollow Hold [...]

Wednesday 091218

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (Find a Heavy 5RM (Tempo 31X1))With a 15:00 Clock, Build to a heavy 5 Rep Max Back Squat - Stick to the Tempo (3 Seconds Down, 1 Sec [...]

Tuesday 091118

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)9/11/2001 Tribute WOD In Teams of 2... 2001m Row 11 Box Jumps (30″/24″) 11 KB Goblet Squat (70/53) 11 DB Devil's Press (35/20) 11 T2B [...]

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