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12.07.2019

Announcements'Tis the Season--of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring a new, unwrapped toy for boys or girls ages 2 [...]

12.06.2019

Announcements'Tis the Season--of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring a new, unwrapped toy for boys or girls ages 2 [...]

12.05.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"UP's For Daze!" 4 Rounds For Time: 6 Box Jumps (30/24)* 9 Strict Pull-Ups 12 HSPU or Seated DB Strict Press 200m Run *Box Jumps go up by 6 [...]

12.04.2019

CrossFit Wynwood - CrossFitView Public WhiteboardSkill WorkOn an 8:00 Running Clock Practice Transitions on the Low Rings, Low Bar, or Jumping MUMetcon (AMRAP - Rounds)AMRAP x 16 Minutes 6 Muscle-Ups (Ring or Bar) 12 Hang [...]

12.03.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrength/SkillEvery 1:15 x 7 Sets* 5 Back Squats *Start at a light weight a build to a moderate weight.Metcon (Time)"Drop it Like it's HOT" - For Time 800m Run 25 [...]

12.02.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrength/SkillBench Press 10-8-6-8-10 *Increase load in first 10-8-6.. on the way back up for 8-10 try to beat your first lifts at 10-8.Metcon (AMRAP - Rounds)2 is a Party! Part [...]

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