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Saturday 10/19/2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 Buy in 10 rope climbs 6 rounds for time 30 deadlifts 30 HSPU 30 Box jumps Buy out 400 meter farmers carry (Together, switch off weight [...]

Friday 10.18.2019

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 [...]

Thursday 10.17.2019

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)Complete 10 reps for each movement x 3Banded Good Mornings Banded pass throughs Kneeling banded triceps extension Weighted glute bridgesMetconMetcon (Time)7 Rounds for Time 5 pull ups strict [...]

Wednesday 10.16.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDB Bench Press (6-6-6-6-6)Tempo Bench Press(31x1) Subset with 20 Second L sit HoldMetconMetcon (Time)In Teams of 2 40 Bike Cals (35/25)(25/15) 40 Devils Press 30 Bike Cals 30 Devils Press [...]

Tuesday 10.15.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (EMOM x 8 Minutes)3 Back Squats EMOM x 8 MinutesMetconMetcon (AMRAP - Rounds and Reps)"Double AMRAP" AMRAP x 6 Minutes 5 Front Squats (95/65)(75/45) 7 Box Jump Overs [...]

Monday 10.14.2019

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (EMOM x8)Every minute on the minute perform 3 push PressMetcon (Time)6 Rounds For Time 50 double Unders 300 M row 12 Push Press(95/65)(75/45)

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