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Wednesday

CrossFit Wynwood - CrossFitStrengthPush Press (1RM)Take 25min to establish a 1RMConditioning Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# for ladies

Tuesday

CrossFit Wynwood - CrossFitStrengthDeadlift (1RM)Take 25min to establish a 1RMConditioning Metcon (No Measure)5 Rounds FT 6 Box Jumps (24"/20) 12 OHS (115/75#) 200m Burden Run (Med Ball or Slam Ball)

Monday

CrossFit Wynwood - CrossFitStrengthClean and Jerk (1RM)Take 25min to establish a 1RMConditioning Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#

Saturday

Announcements We are kicking off the "Pack The Pantry" food drive on behalf of Miami Rescue Mission and just in time for Thanksgiving. Bags and boxes will be available up front to take home, fill [...]

Friday

AnnouncementsCyclewood Grand Opening open house this Saturday 11/18 from 2 to 5. Giveaways, bonuses for signing up, nibbles and refreshments! Short trial classes also on tap to try out their bikes and instructors. We are [...]

Thursday

AnnouncementsCyclewood Grand Opening open house this Saturday 11/18 from 2 to 5. Giveaways, bonuses for signing up, nibbles and refreshments! Short trial classes also on tap to try out their bikes and instructors. We are [...]

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