Loading...

Saturday 08.24.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)STRAIGHT 100 For Time 25 Cal Row 20 Wallballs (20/14)(14/10) 20 Box Step ups (35/25)(25/15) 25 Cal Row 30 Wallballs (20/14)(14/10) 30 box Step ups (35/25)(25/15) 25 Cal Row [...]

08.23.2019 “FRIDAY NIGHT LIGHTS”

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)2019 WZAOC WOD1 9 MIN AMRAP 3 HANG POWER SNATCHES (75,55) 3 OH SQUATS 30 DOUBLE-UNDERS (+3 reps to the BB Mov'ts each round)

Thursday 08.22.2019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)3 rounds for time of: 300-m run 30 Hand Release Push Ups 30 Butterfly sit-ups (RX GHD Sit-ups)

Wednesday 08212019 (SQUAD GOALS)

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthStrongMan5x5 Stones ground to shoulder 5x10 T2B T2B should be done unbroken, scale to a rep amount that can be performed unbroken Score Stone WeightMetconMetcon (3 Rounds for reps)Teams of [...]

Tuesday 08202019

CrossFit Wynwood - CrossFitT-42 Days till the 2020 Crossfit Open!View Public WhiteboardStrengthPush Jerk (3-3-3-3-3)*start moderate and build to heavy, but doable, set of 3MetconMetcon (Time)15-12-9 Push Jerk (135/95)(95/65) 12-12-12 Cal Bike/Cal Row immediately into 6-9-12 [...]

Saturday 08172019

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)IN TEAMS OF 2 FOR TIME 800m Run 60 Pull-ups 60 Walking Lunges 800m Run 60 Toe 2 Bar 60 Walking Lunges 400 m Run 30 Pull-ups 30 Walking [...]

Load More Posts

Achieve Your Fitness Goals

CONTACT US