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Tuesday 082217

CrossFit Wynwood - CrossFitStrengthGYMNASTIC STRENGTHGoal = 5 Unbroken Sets of: 4 Strict Pull Ups 3 Pull Ups 2 C2B Pull Ups 1 Bar Muscle Up *rest 2 min between each set Scaled Option #1: 4 [...]

Monday 082117

CrossFit Wynwood - CrossFitStrengthBack Squat (5x10 @60-70% of 1rm)- up to 75% of 1rm if weight feels lightConditioning Metcon (AMRAP - Rounds and Reps)10min AMRAP 10 S2OH (135/95) 5 DB Box Step Overs (50/35) -rest [...]

Saturday. 081917

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Team KALSU In teams of 3 for time: Complete 300 Thrusters RX (95/65) RX+(135/95) *at the top of each minute each partner must do 5 burpees

Friday 081817

CrossFit Wynwood - CrossFitStrengthPower Snatch (5x3 TnG Power Snatch @75-80% of 1rm)Squat Snatch (Take 10min to build to heavy or max Squat Snatch)Conditioning Metcon (Time)2 rounds for time 21 OHS (115/80) 21 C2B Pull Ups [...]

Thursday 081717

CrossFit Wynwood - CrossFitCore WodMetcon (AMRAP - Rounds and Reps)10min AMRAP 10 Pistol Squats Left Leg 20 sec Hollow Hold 10 Pistol Squats Right Leg 20 sec SupermanConditioning Metcon (Time)3rds for time 100m run 20 [...]

Wednesday 081617

CrossFit Wynwood - CrossFitStrengthMetcon (Weight)15 min to build to heavy/max complex: 1 Hang Squat Clean + 1 TnG Full Squat CleanConditioning Metcon (Time)21 / 15 / 9 Power Clean (135/95) Bar Facing Burpees *rest 3 [...]

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