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Saturday 051119

CrossFit Wynwood - CrossFitView Public WhiteboardSkillAccumulate 200m Heavy Farmers Carry Increase weight every 50m - - -Metcon (No Measure)EMOM 24:00 (8 Rounds) Min 1: 10/7 Cal Row or Bike Min 2: 40 sec of Straight [...]

Saturday 050419

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upPerform with a Partner x 4 Sets: 10 Banded Goodmornings 10 Kneeling DB Hammer Curls 10 DB Push Ups Light 50m Jog or 0:30 Bike - - -Metcon (Time)In Teams [...]

Friday 050319

CrossFit Wynwood - CrossFitView Public Whiteboard

Friday 042619

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthEMOM 10:00 Min 1 - 6-8 Inverted Barbell Rows Min 2 - 10-20 Sec L-Sit - - -Metcon (Time)2 Rounds (For TIme) 40 KB Swings (53/35)|(35/18) 40 Step Down Box [...]

Thursday 042519

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Min 1 -- 0:45 Handstand Hold or 3-5 HSPU Negatives Min 2 -- 0:45 Air Squats - - -Metcon (AMRAP - Reps)In Teams of 2... AMRAP 15:00 P1: [...]

Friday 41219

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Jason Choi" 6 Rounds 400m Run 4 Squat Snatch (185/135)|(135/95) 2 Strict Muscle Ups Time: 35:00> Modify Strict MU with: 4 Kipping Ring MU -> 4 Jumping Ring/Bar MU [...]

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