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Wednesday 032019

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Helen Tours Wynwood" Buy In: 50 Double Unders Then 6 Rounds of... 200m Run or 10 Cal Bike 10 Russian KB Swings (70/53)|(53/35) 5 Chest to Bar Pull Ups [...]

Monday 031819

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)4 ROUNDS FOR MAX REPS... Min 1 - Calorie Row Min 2 - HSPU Min 3 - Step Down Box Jumps Min 4 - DB Hang [...]

Saturday 030219

CrossFit Wynwood - CrossFitView Public WhiteboardA: Bench PressEvery 2:00 for 5 Sets 8 Bench Presses (Tempo 2111)> Tempo: 0:02 Down, 0:01 Pause, 0:01 Up, 0:01 Breathe _ _ _ _B: "SabaDOS" (3 Rounds for reps)AMRAP [...]

Friday 022219

CrossFit Wynwood - CrossFitView Public WhiteboardA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. [...]

Wednesday 022019

CrossFit Wynwood - CrossFitView Public WhiteboardSkill10:00 of Handstand Skill Development Goals: > Develop comfort upside down > More exposure in a Handstand position > Explore your full ROM _ _ _ _Metcon (Time)5 Rounds 400m [...]

Tuesday 021919

CrossFit Wynwood - CrossFitView Public WhiteboardClean Complex (EMOM 10:00)Over 10:00, every minute on the minute perform: 1 Power Clean 1 Hang Power Clean 1 Front Squat> Build in weight over the first 5 sets, hold [...]

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