Friday 01.24.2020

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSquat Clean (1RM)Establish a 1RM squat clean Dont forget to record your score Next week we will begin using these numbers in our strengh trainingMetconHelen (Time)3 Rounds for time of: [...]

Thursday 01.23.2020

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Tabata Hollow Rocks or Hold (AMRAP - Reps)Tabata X10 *Make up missing benchmarksMetconMetcon (AMRAP - Rounds and Reps)5 Min AMRAP 20 burpee box jumps 20 hang snatches (75/55) Rest [...]

Wednesday 01/22/2020

CrossFit Wynwood - CrossFitView Public WhiteboardSkillMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders3 attemptsMetconFight Gone Bad (3 Rounds for reps)3 Rounds for Max Reps 1:00 Wall Ball (20/14) 1:00 Sumo Deadlift High Pull (75/55) [...]

Tuesday 01.21.2020

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsHandstand Walk (Handstand walk skill work )Work on Hand stand walks and progressions for 12 min Beginner- getting comfortable holding weight on hands Intermediate- working with a partner work on [...]

Monday 01/20/2020

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthClean and Jerk (1RM)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

CBC 01.18.2020

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardSquat Clean-PlexE3MOM x 5 Rds. 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor)Split Jerk-PlexE2MOM x 4 Rds 2 Pausing Split Jerks 1 Regular Split JerkMetcon [...]

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