Loading...

Wednesday 02.26.2020

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (5x3)5 X 3@85 % of your 1RM Take 10 minutes to build to your 85% and then perform 5 sets of 3 at 85% Superset- In between each set [...]

Tuesday 02.25.2020

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsBar Muscle Up or Ring Muscle Up (EMOM x10 MIN)EMOM for 10 minutes 6 bar muscle ups *scale to a rep count that can be completed in 30 seconds *scale [...]

Monday 02/24/2020

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBench Press (5-5-5-5-5)Tempo bench press 2121MetconMetcon (Time)4 Rounds for Time 20 Box jumps (24/20) 20 KB swings (53/35)(35/26) 20 burpees

Saturday 02/22/2020

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)In teams of 3 1 mile run 150 wallballs 20/14 120 Squat cleans 95/65 90 box step ups 95/65 60 pull ups 30 HSPU 15 muscle ups For Time [...]

C.B.C. 02.22.2020

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardFront SquatE(1:30)OM x 7 Sets On the 0:00 3 Reps On the 1:30: 1 Rep On the 3: 3 Reps On the 4:30: 1 Rep On the 6: 3 [...]

Friday 02.21.2020

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSnatch Complex (EMOM X 10 minutes )Snatch + Overhead SquatEMOM perform 1 snatch plus 1 overhead squat Add weight every other setMetconMetcon (AMRAP - Rounds and Reps)9 min AMRAP +3 [...]

Load More Posts

Achieve Your Fitness Goals

CONTACT US