Loading...

Thursday 081618

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (4x2 w/ 3 Sec Pause @60-70%)4x2 w/ 3 Sec Pause @60-70% - Every 1:30 for 6:00 Mins, Perform 2 Back Squats with a 3 Second Pause @ bottom [...]

Wednesday 081518

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)EMOM x 20:00 Min 1 - 10 Sumo DL High Pull (75/55) + AMRAP Burpees for Remainder of Minute Min 2 - 10 Hang Power Clean (75/55) [...]

Tuesday 081418

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (3RM)WIth a 16:00 Min Clock, Build to a 3 Rep Max Front SquatPush Press (1RM)With a 12:00 Min Clock, Build to a 1 Rep Max Push PressMetcon (No [...]

Monday 081318

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Every 0:30 on the Minute x 5:00 Odd: 0:10 Top of Ring Dip Support Hold Even: 3-5 Chin UpsMetcon (Time)2 Rounds (For Time) 1000m Row 20 T2B 30 [...]

Sunday 081218

CrossFit Wynwood - CrossFitView Public WhiteboardOpen GymConditioning: 3 Rounds (For Quality) 15 Empty Barbell Curls 12 Ring Rows 9 Shoulder Taps /side Rest as needed... 4 Rounds 120 Single Unders 0:20 Hanging L-Sit Hold Gym [...]

Saturday 081118

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 20:00 Min 1 - 5 Pull Ups + 5 HSPU Min 2 - 10 Air Squats + 5 V-Ups Min 3 - 15 Russian Kettlebell Swings [...]

Load More Posts

Achieve Your Fitness Goals

CONTACT US