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Monday 05/21/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Calories)"ALERT" AMRAP 25:00 Teams of 2... Partner 1: Max Cal Row or Bike Partner 2: 5 TTB, 10 Push-up, 15 OHS (75/55)- Both partners working at the same time [...]

Saturday 05/19/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds: AMRAP 2 Mins on each movement 1. Bike 2. Wall Balls (20/14) 3. Row 4. 5 Pull-ups + 5 Push-ups 5. 50 Dubs or 100 [...]

Friday 05/18/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)10 Rounds 10 Burpee Box Jumps 10 Toes to Bar 10 DB Push Press (50/35) 25 Min CapAccessory3 Sets DB Glute Bridges x10* (DB goes on Hips) Banded Good [...]

Thursday 05/17/18

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex15 mins to work on the following Complex: 1 Power Snatch + 1 Snatch Balance + 1 OH SquatMetcon (Distance)EMOM 12:00 Odd: 0:50 Sec Max Effort Row Even: 4 [...]

Wednesday 05/16/18

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Weight)3 Sets (For Quality) 3 Weighted Pull-ups 50m Farmer Walk (150ft) Max Effort Ring Rows Rest 2:00 b/w sets 15 Min CapNote max weight performed for 3 Pull UpsMetcon [...]

Tuesday 05/15/18

CrossFit Wynwood - CrossFitView Public WhiteboardPush Jerk (1x2)15 Minutes to Build to Heavy Double Push JerkMetcon (AMRAP - Reps)AMRAP 10:00 2-4-6-8-10... etc. Push Jerk (135/95) 4-8-12-16-20... etc. LungesAccessoryGoblet Squat 3x10 GHD Hip Extension 3x10 Shoulder [...]

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