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Friday 042619

By | April 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthEMOM 10:00 Min 1 - 6-8 Inverted Barbell Rows Min 2 - 10-20 Sec L-Sit - - -Metcon (Time)2 Rounds [...]

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Thursday 042519

By | April 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Min 1 -- 0:45 Handstand Hold or 3-5 HSPU Negatives Min 2 -- 0:45 Air Squats - - [...]

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Friday 41219

By | April 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Jason Choi" 6 Rounds 400m Run 4 Squat Snatch (185/135)|(135/95) 2 Strict Muscle Ups Time: 35:00> Modify Strict MU [...]

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Tuesday 040219

By | April 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPull Up Progessions & Modifications: 8:00 Min Warm Up & Review - - - - -Metcon (AMRAP - Rounds and [...]

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Wednesday 032019

By | March 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Helen Tours Wynwood" Buy In: 50 Double Unders Then 6 Rounds of... 200m Run or 10 Cal Bike 10 [...]

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Monday 031819

By | March 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)4 ROUNDS FOR MAX REPS... Min 1 - Calorie Row Min 2 - HSPU Min 3 [...]

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Saturday 030219

By | March 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Bench PressEvery 2:00 for 5 Sets 8 Bench Presses (Tempo 2111)> Tempo: 0:02 Down, 0:01 Pause, 0:01 Up, 0:01 [...]

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Friday 022219

By | February 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 [...]

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Wednesday 022019

By | February 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill10:00 of Handstand Skill Development Goals: > Develop comfort upside down > More exposure in a Handstand position > Explore [...]

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Tuesday 021919

By | February 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardClean Complex (EMOM 10:00)Over 10:00, every minute on the minute perform: 1 Power Clean 1 Hang Power Clean 1 Front [...]

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