About admin

This author has not yet filled in any details.
So far admin has created 880 blog entries.

Friday 08162019

By | August 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength1 Hang Squat Snatch + 2OHS (E2MOM x 10 Minutes )1 Hang Squat Snatch + 2OHS E2MOM x 10 Minutes [...]

Comments Off on Friday 08162019

Thursday 08152019

By | August 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDUMBBELL BENCH PRESS (4x10)4x10 Dumbbell Bench Press 4x10 Dumbbell pullovers ( Double Dumbbell) 15 MINUTESMetconMetcon (Time)4 ROUNDS FOR TIME 25/20 [...]

Comments Off on Thursday 08152019

Monday 08.19.2019 – T-43 days till The 2020 Crossfit Open!

By | August 14th, 2019|wod|

CrossFit Wynwood - CrossFitLet's get ready to have some fun!View Public WhiteboardWarm-up200 Meter Run 3 Rounds NFT: 10 PVC Samson stretch (Alternating Legs) 10 PVC [...]

Comments Off on Monday 08.19.2019 – T-43 days till The 2020 Crossfit Open!

Wednesday 08142019

By | August 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Conditioning (Time)4 X 200 METER RUN Rest 30 Seconds between each 200 M RUN SCORE FINISHING TIMEMetconMetcon (Weight)METCON A [...]

Comments Off on Wednesday 08142019

Tuesday 08132019

By | August 13th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Warm-up (No Measure)TABATA x 8 Plank Holds (on Elbows) TABATA x 8 Hollow HoldsSkillWarm-up (No Measure)Ring Muscle Up Skill [...]

Comments Off on Tuesday 08132019

Monday 08122019

By | August 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength1RM Back Squat (1-1-1-1-1)Establish a 1RM Back Squat Rest at least 2:00 b/t Sets- Warm up to a heavy single [...]

Comments Off on Monday 08122019

Saturday 081019

By | August 10th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2. . . 800m Relay Run 50 HSPU 40 DB Thrusters (35/20) 30 Box Jump Overs [...]

Comments Off on Saturday 081019

Saturday 051119

By | May 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillAccumulate 200m Heavy Farmers Carry Increase weight every 50m - - -Metcon (No Measure)EMOM 24:00 (8 Rounds) Min 1: 10/7 [...]

Comments Off on Saturday 051119

Saturday 050419

By | May 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upPerform with a Partner x 4 Sets: 10 Banded Goodmornings 10 Kneeling DB Hammer Curls 10 DB Push Ups Light [...]

Comments Off on Saturday 050419

Friday 050319

By | May 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard

Comments Off on Friday 050319
Load More Posts