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Friday 09.27.2019

By | September 27th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up1-Mile Run (Time)Max Effort 1-Mile RunMetcon (AMRAP - Reps)With Remaining Time after Mile Run Complete Max Burpees 12 Min Total [...]

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Thursday 9.26.2019

By | September 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBench Press (2-2-2-2-2)Increase weight on each set, build to a heavy doubleMetconMetcon (AMRAP - Rounds and Reps)AMRAP x 12 Minutes [...]

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Wednesday 9.25.2019

By | September 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthMetconMetcon (Time)In Teams of 2 50 Cal Row 50 Burpees over the Rower 50 Pull ups Rest 2 Min 50 [...]

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Tuesday 9.24.2019

By | September 24th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthHang Power Snatch (5x3)*keep Load moderate, today the focus should be on mechanicsMetconMetcon (Time)6-8-10-12-10-8-6 Toes to Bar Atl.DB Power Snatch [...]

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Monday 9.23.2019

By | September 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (3-3-3-3-3)*Build to 3RM DeadliftMetconMetcon (Time)For Time Buy In 200 M Run Into... 3 Rounds 15 Deadlifts (185/135)(135/95) 50 Double [...]

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COLD BEER CLUB 09.21.2019

By | September 21st, 2019|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)A. Agilities "Ladder Drill" B. Med Ball Toss ABs: 2 RDS i. Glute Bridges x 10 ii. [...]

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Saturday 09/21/2019

By | September 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upTabata Hollow Rocks or Hold (AMRAP - Reps)8 SETS 20 SECONDS ON 10 SECONDS RESTMetconMetcon (Time)IN TEAMS OF 2 BURDEN [...]

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Friday 09/20/2019

By | September 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthComplex On a 10:00 Running Clock Build up to a Mod-heavy and Unbroken Complex 3 Deadlifts 2 hang power cleans [...]

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Thursday 9/19/2019

By | September 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 20 Minutes 500/400m row 12 burpees over the bar 6 TNG power snatch (115/75)(75/55)

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Wednesday 9.18.2019

By | September 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (3-3-3-3-3-3)Increasing weight each setMetconMetcon (AMRAP - Reps)In Teams of 2... On a 13 Minute Running clock 150 double [...]

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