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Monday

By | October 30th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat76% x 5 86% x 1 78% x 5 88% x 1 80% x 5 90% x 1 *90 sec rest [...]

Saturday

By | October 28th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In Teams of 4 "The 400 Challenge" 400 Pull Ups 400 Push Ups 400 Sit Ups 400 Flutter Kicks 400 [...]

Friday

By | October 27th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch Complex (1 + 1 + 1)Snatch + Snatch Balance + OHS Build to max complex for the dayShould be at about [...]

Thursday

By | October 26th, 2017|Uncategorized|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Annie Likes to Run For time: 50 - 40 - 30 - 20 - 10 DUBS and Sit Ups *400m [...]

Wednesday

By | October 25th, 2017|wod|

CrossFit Wynwood - CrossFitStrength2 Push Jerk + 1 Split Jerk (2 + 1)Take 15 - 20 2 Push Jerk + Split Jerk Build to Max [...]

Tuesday

By | October 24th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPower CleanBuild up to 70% of 1rm then . . . 2 sets of 3 TNG reps at 75% 3 sets of [...]

Monday

By | October 23rd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat77% x 5 85% x 1 77% x 5 87% x 1 79% x 5 89% x 1 *90 sec rest [...]

Saturday

By | October 21st, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)TWINSIES In teams of 2 for time: 25 Push Press (115/80) - Synchronized 400m run together 50 Double Unders - [...]

Friday

By | October 20th, 2017|wod|

CrossFit Wynwood - CrossFit3 Position Clean (5x3)(floor, knee, mid thigh) Warm up to 75-80% of 1rm then 5 sets every 90 secConditioning Metcon (Time)13 rounds [...]

Thursday

By | October 19th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Reps)21min EMOM Min 1) 18/15 cal row Min 2) 40 DUBs Min 3) 10-12 T2BOpen SkillMetcon (10 Rounds [...]

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