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Monday 21119

By | February 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOverhead Squat (Build to Heavy 3 Reps)EMOM x 10:00 Perform 3 Overhead Squats (Moderate-Heavy) > Build in weight for first [...]

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Saturday 020919

By | February 9th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPractice and Perform the following Complex for 10:00: "Kettlebell Flow" 1 Russian Single Arm KB Swing (Right Arm) 1 American [...]

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Friday 020819

By | February 8th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardThruster (Build to 5RM )In 12:00, find a 5 Rep Max Thruster. > Work off the squat rack > Focus [...]

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Thursday 020719

By | February 7th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM x 9:00 Min 1 - 0:15 Active Hang + 3-5 Strict Pull Ups Min 2 - 0:15 L-Sit + [...]

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Wednesday 020619

By | February 6th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch Complex (1+1)Hang Power Snatch + Power Snatch For 10:00, practice and build the following complex: 1 Below the Knee [...]

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Tuesday 020519

By | February 5th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillGymnastics Foundation: Floor Movements 3 Rounds (7:30) 0:30 -- Hollow Hold Rest 0:15 0:30 -- Superman Hold Rest 0:15 0:30 [...]

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Monday 020419

By | February 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (3 Reps x Every 1:30)Every 1:30 for 10:30, perform 3 Front Squats. > Build in weight for the [...]

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Saturday 020219

By | February 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (2 Rounds for reps)In Teams of 2, A) AMRAP x 15:00 P1 - Bike or Row @ Consistent Effort [...]

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Friday 020119

By | February 1st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardClean and Jerk (Build to Heavy 3 Reps)In 12:00, build to a heavy set of 3 Power Clean and Jerks. [...]

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Thursday 013119

By | January 31st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill4 Rounds (6:00) 0:15 Hollow Hold 0:30 Single Leg Glute Bridge Hold (0:15 Left / 0:15 Right) 0:30 Double Unders [...]

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