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Friday 11.15.2019

By | November 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthHigh Hang Power Clean + Paused clean deadlift (6 X 1 Every 1:30)Every 1:30 for 6 sets 1 Paused Clean [...]

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Thursday 11.14.2019

By | November 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (4 Rounds for reps)Max DubsMax Dubs in 30 seconds Rest 1 min Max dubs in 45 seconds Rest [...]

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Wednesday 11.13.2019

By | November 13th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)Jackie-ishhh For Time In teams of 2 2000m Row 100 thrusters (45/35)(35/15) 60 t2bStrengthTurkish Get Up (2-2-2-2-2)Start off light, [...]

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Tuesday 11.12.2019

By | November 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthStrict Press (7-7-7-7-7-7)Metcon (Time)14 Min AMRAP 5 Squat Snatches (115/75)(75/45) 10 chest to bar pull-ups 15 Box jumps ( 24/20)

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Monday 11.11.2019

By | November 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (5-4-3-2-3-4-5)Score last setMetcon (Time)21-15-9-9-15-21Deadlift (225/155)(155/105) Burpee

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Saturday 11.09.2019

By | November 9th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthFarmer's Carry (3 x 200m) Farmer Carry (70/53)(53/35) *Rest as needed between SetsMetcon (Time)In teams of 2 10 rounds 2 [...]

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Friday 11/08/2019

By | November 8th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb [...]

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Thursday 11.07.2019

By | November 7th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthWarm-up (No Measure)EMOM x 12 Minutes MIN 1- 10 Seated Tempo Arnold Press (21X1) MIN 2- 15 Box Dips MIN [...]

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Wednesday 11.06.2019

By | November 6th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillRope Climb (On a 8:00 Running Clock Rope Climb Skill Work )Beginner: work on achieving your first rope climb, technique [...]

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Tuesday 11.05.2019

By | November 5th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (4-4-4-4-4)On a 15 Min Running Clock Building to your 75-80% of your 1 RM then 5x4 Touch N Go [...]

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