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Saturday

By | March 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds not for time: 50 Single Unders 10 PVC Pass Thru 10 Light KB Swing 10 KB [...]

Friday

By | March 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds not for time: 50sec Row or Bike 50sec alt. FR Lunge w/press with PVC 50sec Leg [...]

Thursday

By | March 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds: 1min Jump Rope Single Unders 30sec Good Mornings (no load) 1 round 5 jumping pull ups [...]

Wednesday

By | March 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)7min Warm Up Game Athletes stand in a circle each holding a PVC pipe like a flagpole. When [...]

Tuesday

By | March 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EZ 5min AMRAP 15m Shuttle Run 10 Push-up Plank to Elbow 5 Single Arm Press in Lunge Position [...]

Monday

By | March 25th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 rds not for time: 1min: bike/row 1min: 10 elbow punches + 10 push press BB 1min: Banded [...]

Saturday

By | March 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)Partner Workout 22min AMRAP 40 Power Snatch (95/65) 60 Box Jump Overs 1200m Row [...]

Friday

By | March 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, [...]

Thursday

By | March 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run with a light med ball Then . . . 50 ft distance of the following movements: [...]

Wednesday

By | March 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up ()Warm-up (No Measure)1 round of: 30 Jumping Jacks 20 Toe Touches 10 Alt. Spider-Man Stretches Then . . . [...]

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