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Friday

By | February 2nd, 2018|wod|

CrossFit Wynwood - CrossFitStrengthSquat Snatch (Build to a heavy 2 rep (does not have to be TNG))Conditioning Metcon (Time)5 Rounds for time: 10 Hang Power [...]

Thursday

By | February 1st, 2018|wod|

CrossFit Wynwood - CrossFitOpen SkillMetcon (No Measure)15 min work on anything you need to for the Throwdown or the Open or any movement you wish [...]

Wednesday

By | January 31st, 2018|wod|

CrossFit Wynwood - CrossFitStrengthWeighted Strict Pull Ups (5x5)Go as heavy as you can for each rep across each setScale to body weight strict pull ups [...]

Tuesday

By | January 30th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk (Build to Heavy Push Jerk from Rack)Conditioning Metcon (Time)21 - 15 - 9 Power Cleans (135/95) HSPU

Tuesday

By | January 30th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk (Build to Heavy Push Jerk from Rack)Conditioning Metcon (Time)21 - 15 - 9 Power Cleans (135/95) HSPU

Monday

By | January 29th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthFront Rack Lunge (3 sets 10 reps each leg)Lunges from deficit (Rx: 45# plate / scaled 25# plate) Build to a heavy [...]

Saturday

By | January 27th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 4 800m Team Med Ball Run (20/14) Then 2 Total Rounds: 2 people working on: 60 S2OH RX(115/75) [...]

Friday

By | January 26th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthStrict Press (4x4 @75-80% of 1RM)Push Press (4x4 @75-80% of 1RM)Conditioning Metcon (4 Rounds for reps)16 Round "Tabata" Cal Row Thrusters RX(75/55) [...]

Thursday

By | January 25th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Open SkillMetcon (No Measure)15 min Open Skill Work Consider the throwdown and any movement you are aiming to get better at. [...]

Wednesday

By | January 24th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthPower Clean (8min EMOM)Minute 1-3 5 TNG @60% Minute 4-6 3 TNG @70% Minute 7&8 2 TNG @80%Conditioning Metcon (Time)For Time 5 [...]

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