About admin

This author has not yet filled in any details.
So far admin has created 772 blog entries.

Monday 120318

By | December 3rd, 2018|wod|

Announcements10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway--Now thru Dec. 14th. Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. [...]

Comments Off on Monday 120318

Saturday 120118

By | December 1st, 2018|wod|

Announcements10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway--Now thru Dec. 14th. Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. [...]

Comments Off on Saturday 120118

Friday 113018

By | November 30th, 2018|wod|

Announcements10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway--Now thru Dec. 14th. Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. [...]

Comments Off on Friday 113018

Thursday 112918

By | November 29th, 2018|wod|

Announcements10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway--Now thru Dec. 14th. Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. [...]

Comments Off on Thursday 112918

Wednesday 112818

By | November 28th, 2018|wod|

Announcements10th Annual Kevin Garcia Foundation Christmas Toy Drive is underway--Now thru Dec. 14th. Bring in new, unwrapped toys or gift cards for kids 0-17 yoa. [...]

Comments Off on Wednesday 112818

Tuesday 112718

By | November 27th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill3 Sets Each (3:00 Total): 0:20 On / 0:10 Off Side Plank (Left) Side Plank (Right) Rest 2:00 3 Sets [...]

Comments Off on Tuesday 112718

Monday 112618

By | November 26th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)- Score = BS + [...]

Comments Off on Monday 112618

Saturday 112418

By | November 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (6 Rounds for calories)6 Sets 2:00 Work / 2:00 Rest 6 Power Snatch (165/105)|(115/75) Max Calorie Row in remainder [...]

Comments Off on Saturday 112418

Friday 112318

By | November 23rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)EMOM x 12:00 Min 1 - 12-15 V-Ups / Tuck-ups Min 2 - 0:45 Plank on Elbows Min [...]

Comments Off on Friday 112318

Happy Thanksgiving! 112218

By | November 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Thanksgiving with the Girls" Kelly's Wynwood Air BNB 400m Run 30 Box Jumps 30 Wall Balls Nancy's Midtown Loft [...]

Comments Off on Happy Thanksgiving! 112218
Load More Posts