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Thursday 081017

By | August 10th, 2017|wod|

CrossFit Wynwood - CrossFitCore WodMetcon (Time)5 rds 30/30 Flutter Kicks 15 Plyometric Push Up15min time capConditioning Metcon (4 Rounds for time)Every 4 minutes for 16 [...]

Wednesday 080917

By | August 9th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Press + Push Jerk + Split Jerk (Take 15 min to build to a heavy complex)Conditioning Metcon (Time)5 rds for time [...]

Tuesday 080817

By | August 8th, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)Gymnastic Strength: 4x3 Weighted Pull Ups 2x3 Weighted Chin UpsConditioning Metcon (Time)21 -15 - 9 Cal Row Burpees Over the [...]

Friday 080417

By | August 4th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSquat Snatch (20 min to Build to 3rm TnG Squat Snatch)Conditioning Metcon (Time)4 rds for time: 18 Cal Row 5 Power Snatch [...]

Thursday 080317

By | August 3rd, 2017|wod|

CrossFit Wynwood - CrossFitCore WodMetcon (AMRAP - Rounds and Reps)12min AMRAP 20sec L-Sit Holds on parallelettes 10 Supermans 10 T2B 20sec plank holdsConditioning Metcon (Time)3 [...]

Wednesday 080217

By | August 2nd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthMetcon (No Measure)Strength Part 1: 10min EMOM Min 1: Bench Min 2: Deadlift Bench Press 5x5 (@60-70% of rm) + 3 dead [...]

Tuesday 080117

By | August 1st, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)5 rds 3 C2B pull up followed by 5 pull ups RX (all unbroken) RX+(all butterfly/all unbroken)Conditioning Metcon (AMRAP - [...]

Monday 073117

By | July 31st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Clean + Push Jerk + Split Jerk (20min to build to a heavy set)Conditioning Metcon (AMRAP - Rounds and Reps)AMRAP [...]

Saturday 072917

By | July 29th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, [...]

Friday 072817

By | July 28th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)"Thank You Ben" 30 min amrap Teams of 2 40 man makers 25/20 50 box jump [...]

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