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Tuesday 08132019

By | August 13th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Warm-up (No Measure)TABATA x 8 Plank Holds (on Elbows) TABATA x 8 Hollow HoldsSkillWarm-up (No Measure)Ring Muscle Up Skill [...]

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Monday 08122019

By | August 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength1RM Back Squat (1-1-1-1-1)Establish a 1RM Back Squat Rest at least 2:00 b/t Sets- Warm up to a heavy single [...]

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Saturday 081019

By | August 10th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)In Teams of 2. . . 800m Relay Run 50 HSPU 40 DB Thrusters (35/20) 30 Box Jump Overs [...]

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Saturday 051119

By | May 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillAccumulate 200m Heavy Farmers Carry Increase weight every 50m - - -Metcon (No Measure)EMOM 24:00 (8 Rounds) Min 1: 10/7 [...]

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Saturday 050419

By | May 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upPerform with a Partner x 4 Sets: 10 Banded Goodmornings 10 Kneeling DB Hammer Curls 10 DB Push Ups Light [...]

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Friday 050319

By | May 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard

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Friday 042619

By | April 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthEMOM 10:00 Min 1 - 6-8 Inverted Barbell Rows Min 2 - 10-20 Sec L-Sit - - -Metcon (Time)2 Rounds [...]

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Thursday 042519

By | April 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Min 1 -- 0:45 Handstand Hold or 3-5 HSPU Negatives Min 2 -- 0:45 Air Squats - - [...]

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Friday 41219

By | April 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Jason Choi" 6 Rounds 400m Run 4 Squat Snatch (185/135)|(135/95) 2 Strict Muscle Ups Time: 35:00> Modify Strict MU [...]

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Tuesday 040219

By | April 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPull Up Progessions & Modifications: 8:00 Min Warm Up & Review - - - - -Metcon (AMRAP - Rounds and [...]

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