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Tuesday 061317

By | June 13th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (5x3 reps)-@ same weight as last week, or 5-10lbs heavier if it feels goodConditioning Metcon (Time)"Nancy-ish" 3 rds 600m run 15 [...]

Monday 061217

By | June 12th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (6x4 @80)- 5-10lbs more than last week -you should be able to do this weight for 6-8 reps if need [...]

partner Holleyman

By | June 10th, 2017|wod|

CrossFit Wynwood - CrossFitPartner Holleyman with Dubs with a partner 200 double unders buy in 30 rounds 5 wall balls 3 hspu 1 power clean [...]

Friday 060917

By | June 9th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (5x2 snatch @70% )- same weight across - technique technique techniqueConditioning Metcon (Time)For Time: 15 snatch 135/95. RX+ full snatch 15 [...]

Thursday 060817

By | June 8th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (5 Rounds for time)20min E4MOM (5rds total) Assault Bike 15/12 10 Pull Ups 200m Run 30sec Lock Out Hold on [...]

Wednesday 060717

By | June 7th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthClean + Hang Clean (10 min E2MOM (every 2 min))1 Full Clean plus 1 Hang Squat Clean, without letting go of BB. [...]

Tuesday 060617

By | June 6th, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)5 sets 6 strict chin up, weighted if possible 6 strict HSPU, deficit if possible 20-30 sec hollow hold RX+ [...]

Monday 060517

By | June 5th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (6x4 @75%)Conditioning Metcon (AMRAP - Rounds and Reps)10 min. Amrap 8 OH lunge (75/55) RX+: 115/75 12 T2B

Saturday 060317

By | June 3rd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time: Run 1600 m. (800/800) 50 Deadlifts (25/25) RX:225/155 Row 2k (1k/1k) 50 Thrusters (25/25) RX: 95/65 300 DUBS [...]

Friday 060217

By | June 2nd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSquat Clean (5-4-3-2-1)-  Increase load each set - Sets of 5,4,3, and 2 must be unbrokenConditioning Metcon (Time)“Not quite Amanda” 6-4-2 [...]

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