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Monday 080618

By | August 6th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrict Press (5RM)7:00 Min to Build a Heavy 5 Rep Strict Press Rest 2:00 EMOM x 7:00* 3 Strict Press [...]

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Sunday 080516

By | August 5th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOpen GymSupplemental: 3 Sets 15 Barbell Curls 12 Ring Rows 9 Chin Ups Conditioning: 4 Sets 120 Single Unders 0:20 [...]

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Saturday 080418

By | August 4th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP x 21:00 12 Cal Row 9 AbMat Sit-ups 6 Goblet Squats [...]

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Friday 080318

By | August 3rd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill6 Rounds (3:00 / Movement) 0:20 AMRAP / 0:10 REST Hollow Hold Superman Hold Glute Bridges Hold Hand Release Push [...]

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Thursday 080218

By | August 2nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSnatch ComplexEMOM x 8:00 1 Snatch Grip Deadlift + 1 Hang Snatch + Pause @ Bottom Rest 2:00 Mins... E2MOM [...]

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Wednesday 080118

By | August 1st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFight Gone Bad (3 Rounds for reps)3 Rounds for Max Reps 1:00 Wall Ball (20/14) 1:00 Sumo Deadlift High Pull [...]

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Tuesday 073118

By | July 31st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)8 Rounds: Every 4:00, Perform... 15/12 Calorie Bike 10 DB Power Cleans (50/35) 40 Double Unders- Goal: each [...]

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Monday 073018

By | July 30th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3RM)- 15:00 mins to find a 3 rep max Back Squat - Treat every warm up set like [...]

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Sunday 072918

By | July 29th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOpen Gym5 Sets 4 Strict DB Presses 3 Strict Chin-ups then... 4 Rounds (@ Easy Pace) 12/10 Cal Bike 10 [...]

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Saturday 072818

By | July 28th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of 2.... AMRAP x 30:00 30/20 Calorie Row 30 Russian Swings (53/35) 30 [...]

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