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Tuesday 041817

By | April 18th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)"Running DT-ish" 5 Rounds for time: 400m Run 12 Deadlifts RX: 135/105 RX+: 155/105 9 Hang Power Cleans 6 S2OH [...]

Monday 041717

By | April 17th, 2017|wod|

CrossFit Wynwood - CrossFitWeightliftingBack Squat (10 – 8 – 6 - 4 – 2 )*Build up in weight, all sets need to be at a [...]

Monday 041717

By | April 17th, 2017|wod|

CrossFit Wynwood - CrossFitWeightliftingBack Squat (10 – 8 – 6 - 4 – 2 )*Build up in weight, all sets need to be at a [...]

Saturday 041517

By | April 15th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)3 Rounds for time: Partner “Badger” 60 Squat Cleans RX: 95/65 60 Pull Ups 800 m Run (45 min Cap)*On [...]

Friday 041417

By | April 14th, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)Skill: Kipping Pull Up (15 min) • Setup • Feet and Legs Movement • Hollow to Superman • Closing and [...]

Thursday 041317

By | April 13th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Reps)21 min EMOM: Min 1: max ball slam Min 2: wall sit hold RTG: weighted Min 3: 4-6 [...]

Wednesday 041217

By | April 12th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Reps)"Hump Day Mash Up” 7min AMRAP 3- 6 – 9 – 12 – 15 etc.. Deadlift RX: 155/105 [...]

Tuesday 041117

By | April 11th, 2017|wod|

CrossFit Wynwood - CrossFitWarm-upMetcon (No Measure)Running. 15 min to help improve running technique.Conditioning Metcon (Time)On a 16 min clock: 800 m Run for time. -Rest [...]

Monday 041017

By | April 10th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Clean and Jerk (4 Sets of 3 reps)Conditioning Metcon (Time)Every 4 min x 5 sets 20/12 Cal Row or 20/12 [...]

Saturday 040817

By | April 8th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Weight)In teams of 3: Take 18 min to build to heaviest Bear Complex total. *Each partner must complete a full [...]

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