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Thursday

By | November 30th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time 1mile Run . . . then . . . 200 Walking Lunges 100 Push Ups 100 Air Squats [...]

Wednesday

By | November 29th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthOverhead Squat (Heavy 2rep)*Build to a heavy 2 rep OHS with 5sec pause at the bottomConditioning Metcon (AMRAP - Rounds and Reps)20min [...]

Tuesday

By | November 28th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthFloor Press (6x6)(75-80% of 1RM)Conditioning Metcon (Time)For Time: 90 Burpees 60 S2OH (115/80) **Every time you drop the bar run 200m 30 [...]

Monday

By | November 27th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPause Back Squats (5x5)3 sec pause at bottom (75-80% of 1RM)Conditioning Metcon (AMRAP - Rounds and Reps)16min AMRAP 4 MU 8 Box [...]

Saturday

By | November 25th, 2017|wod|

CrossFit Wynwood - CrossFitMetconMetcon (Time)Partner Jason For Time 100 Squats 5 MUPs 75 Air Squats 10 MUPs 50 Air Squats 15 MUPs 25 Air Squats [...]

Friday

By | November 24th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (1RM)Take 25min to establish a 1RMConditioning Metcon (Time)5 Rounds for Time 10 Power Snatch (115/80) 15 HR Push Ups 200m Run

Thursday

By | November 23rd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Happy Turkey Day! Get all the workout in before you smash your face! 5rounds 5 Pull-Ups 10 Push-Ups 15 Air [...]

Wednesday

By | November 22nd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Press (1RM)Take 25min to establish a 1RMConditioning Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# for ladies

Tuesday

By | November 21st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthDeadlift (1RM)Take 25min to establish a 1RMConditioning Metcon (No Measure)5 Rounds FT 6 Box Jumps (24"/20) 12 OHS (115/75#) 200m Burden Run [...]

Monday

By | November 20th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthClean and Jerk (1RM)Take 25min to establish a 1RMConditioning Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#

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