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Thursday 11.28.2019

By | November 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)"Thanksgiving with the Girls" Kelly's Wynwood Air BNB 400m Run 30 Box Jumps 30 Wall Balls Nancy's Midtown Loft [...]

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Tuesday 11.26.2019

By | November 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Front Squat Burn Out (3 Rounds for reps)Set 1 Max Unbroken Front Squats (95/65)(45/35) -rest 3 min Set 2 [...]

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Monday 11.25.2019

By | November 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (5-5-5-5)Work up to 65-70 percent of 1RM Keep same weight for each setNew SectionMetcon (Time)For Time Buy In [...]

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Saturday 11.23.2019

By | November 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)IN TEAMS OF 2 80 BIKE CAL BUY IN OR BUY OUT 5 ROUNDS 6 Power Cleans (175/125)(135/85) 8 [...]

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Friday 11.22.2019

By | November 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (10-8-6-4-2)Score the final weight lifted Rest 1:30-2:00 between setsMetcon (Time)3 rounds For Time 20HSPU 10 deadlifts (185/135) 200m Run

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Thursday 11.21.2019

By | November 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)Buy in 800m Run 50 bike calories 1000m row Every 2 min stop and complete 6 bench press (135,95)(95,65) [...]

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Wednesday 11.20.2019

By | November 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)8 MIN AMRAP 8 Wallballs (20/14)(14/10) 8 T2B -Rest 5 Min-StrengthMetcon (Time)In teams of [...]

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Tuesday 11.19.2019

By | November 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (1RM push press)on a 15 Min running clock build to a 1RM push pressMetconMetcon (3 Rounds for time)On [...]

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Monday 11.18.2019

By | November 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillHand StandwalksMIN 1:2 wall climbs MIN 2:20 second HS Hold MIN 3: 30 second HS Hold MIN 4: 45 second [...]

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Saturday 11.16.2019

By | November 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM for 10 Minutes 10 Wallballs (20/14) *scale the weight of the wallball, focus on proper wallball form [...]

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