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Saturday 10/19/2019

By | October 19th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)Teams of 2 Buy in 10 rope climbs 6 rounds for time 30 deadlifts 30 HSPU 30 Box jumps [...]

Friday 10.18.2019

By | October 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell [...]

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Thursday 10.17.2019

By | October 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-up (No Measure)Complete 10 reps for each movement x 3Banded Good Mornings Banded pass throughs Kneeling banded triceps extension Weighted [...]

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Wednesday 10.16.2019

By | October 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDB Bench Press (6-6-6-6-6)Tempo Bench Press(31x1) Subset with 20 Second L sit HoldMetconMetcon (Time)In Teams of 2 40 Bike Cals [...]

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Tuesday 10.15.2019

By | October 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBack Squat (EMOM x 8 Minutes)3 Back Squats EMOM x 8 MinutesMetconMetcon (AMRAP - Rounds and Reps)"Double AMRAP" AMRAP x [...]

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Monday 10.14.2019

By | October 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthPush Press (EMOM x8)Every minute on the minute perform 3 push PressMetcon (Time)6 Rounds For Time 50 double Unders 300 [...]

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COLD BEER CLUB 10.12.2019

By | October 12th, 2019|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardWarm-up (No Measure)1. Warm Up a. Agilities Ladder b. Bands will Make you Dance AMRAP – 15 Min. 20 [...]

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Saturday 10.12.2019

By | October 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)In teams of 2 Buy In 100 Bike calories 5 Rounds 20 Deadlifts (185/125) 20 HSPU Buy Out 100 [...]

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Friday 10.11.2019

By | October 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFRIDAY NIGHT LIGHTSCrossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees [...]

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Thurday 10.10.2019

By | October 10th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardActive RecoveryWarm-up (No Measure)Partner MobilityAccessoryWarm-up (No Measure)Tabata Planks x 4 Tabata Hollow Rock x 4Conditioning Metcon (5 Rounds for reps)Every [...]

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