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Saturday 042917

By | April 29th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (AMRAP - Rounds and Reps)25 min AMRAP: Teams of 3 15 man makers 35/25 (push up,row,push up, row, squat clean [...]

Friday 042817

By | April 28th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthClean (Take 12 min to build to a 2 rep heavy Clean)Barbell Movement Prep (7 min) 5 – Clean grip DL 5 [...]

Thursday 042717

By | April 27th, 2017|wod|

CrossFit Wynwood - CrossFitMidlineMetcon (No Measure)2 Sets 8-10 Reps Hip Extension on GHD (12 mins)Conditioning Metcon (AMRAP - Rounds and Reps)20 min AMRAP: 10 banded [...]

Wednesday 042617

By | April 26th, 2017|wod|

CrossFit Wynwood - CrossFitSkillSnatch (5 Warm-up Sets x 5 Reps)5 – Snatch Hi Pulls 5 – Muscle Snatches 5 – Snatch Balances 5 – Hang [...]

Tuesday 042517

By | April 25th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)Skill Work: Push Press + Push Jerk And HSPUConditioning Metcon (No Measure)Every 90 seconds for a total of 12 sets [...]

Monday 042417

By | April 24th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillMetcon (No Measure)6 sets: 2 - clean grip Deadlift *no mix/alternate grip!! 6-8 strict pull ups. (Scale to banded strict)Conditioning Metcon (Time)1k [...]

Saturday 042217

By | April 22nd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Hello everyone, Spring is upon, suns out, so its time to bring your guns out! Join us for our 1st [...]

Friday 042117

By | April 21st, 2017|wod|

CrossFit Wynwood - CrossFitWeightliftingSnatch (Take 12 min to build to a moderate to heavy 2 rep )In Partners: Take 12 min to build to a [...]

Thursday 042017

By | April 20th, 2017|wod|

CrossFit Wynwood - CrossFitSkillMetcon (No Measure)Rope Climbs. Advanced- -4 sets: 1 legless + 2 regular Rest 1 minute between sets *Try to get to top [...]

Wednesday 041917

By | April 19th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In teams of 3: From Min 0 – 6: 1500m/1200m row (each 500m/400m)Metcon (AMRAP - Rounds and Reps)From min 6-20: [...]

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