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Saturday

By | January 20th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Teams of 2 Buy in 10 heavy tire flips/10 heavy 50ft sled push 100 HR burpees 100 medball cleans (20/14) [...]

Friday

By | January 19th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthDeadlift (5 sets of 5 TnG)Every 2min for 10min (5 sets) 5 TNG Deadlifts @70-75% of 1rmConditioning Annie (Time)50-40-30-20-10 Double-unders Sit-ups

Thursday

By | January 18th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)For Time: 400m Run 7 rounds of Ropey Cindy 400m Run 5 rounds Ropey Cindy 400m Run 3 rounds Ropey [...]

Wednesday

By | January 17th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (2 reps every 90 sec)Squat Snatch every 90 seconds for 8 sets 2 reps Set 1 & 2 @70% Set 3 [...]

Tuesday

By | January 16th, 2018|wod|

CrossFit Wynwood - CrossFitGymnasticsGymnastics Strength 25 rounds of: RX: Unnroken Rounds RX+: all 10 reps linked and unbroken 4 Strict Pull Ups 3 Pull-ups (kip [...]

Monday

By | January 15th, 2018|wod|

CrossFit Wynwood - CrossFitStrengthFront Squat (3 sets of 10 @70% of 1rm)Conditioning Metcon (Time)15 12 9 6 3 Front Squats Rx(135/95) Rx+(155/105) Burpees 5 4 [...]

Saturday

By | January 13th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Chipper WOD for time: In Teams of 2 100 DUBs 50 Pull Ups (RX+C2B) 100 Lunges with slam ball (30/20) [...]

Friday

By | January 12th, 2018|wod|

CrossFit Wynwood - CrossFitStrength2 Position Squat Clean (2)Build to a max 2 position Squat Clean (floor, hang)Conditioning CrossFit Games Open 15.5 (Time)For Time: 27 Calorie [...]

Thursday

By | January 11th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)*30min cap Buy IN 30 Assault Bike Cals 4 Rounds 60 DUBs 20 HR Push Up 400 Run Buy OUT [...]

Thursday

By | January 11th, 2018|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)*30min cap Buy IN 30 Assault Bike Cals 4 Rounds 60 DUBs 20 HR Push Up 400 Run Buy OUT [...]

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