About admin

This author has not yet filled in any details.
So far admin has created 856 blog entries.

Saturday 08.24.2019

By | August 24th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)STRAIGHT 100 For Time 25 Cal Row 20 Wallballs (20/14)(14/10) 20 Box Step ups (35/25)(25/15) 25 Cal Row 30 [...]

Comments Off on Saturday 08.24.2019

08.23.2019 “FRIDAY NIGHT LIGHTS”

By | August 23rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)2019 WZAOC WOD1 9 MIN AMRAP 3 HANG POWER SNATCHES (75,55) 3 OH SQUATS 30 [...]

Comments Off on 08.23.2019 “FRIDAY NIGHT LIGHTS”

Thursday 08.22.2019

By | August 22nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)3 rounds for time of: 300-m run 30 Hand Release Push Ups 30 Butterfly sit-ups (RX GHD Sit-ups)

Comments Off on Thursday 08.22.2019

Wednesday 08212019 (SQUAD GOALS)

By | August 21st, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthStrongMan5x5 Stones ground to shoulder 5x10 T2B T2B should be done unbroken, scale to a rep amount that can be [...]

Comments Off on Wednesday 08212019 (SQUAD GOALS)

Tuesday 08202019

By | August 20th, 2019|wod|

CrossFit Wynwood - CrossFitT-42 Days till the 2020 Crossfit Open!View Public WhiteboardStrengthPush Jerk (3-3-3-3-3)*start moderate and build to heavy, but doable, set of 3MetconMetcon (Time)15-12-9 [...]

Comments Off on Tuesday 08202019

Saturday 08172019

By | August 17th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)IN TEAMS OF 2 FOR TIME 800m Run 60 Pull-ups 60 Walking Lunges 800m Run 60 Toe 2 Bar [...]

Comments Off on Saturday 08172019

Friday 08162019

By | August 16th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrength1 Hang Squat Snatch + 2OHS (E2MOM x 10 Minutes )1 Hang Squat Snatch + 2OHS E2MOM x 10 Minutes [...]

Comments Off on Friday 08162019

Thursday 08152019

By | August 15th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDUMBBELL BENCH PRESS (4x10)4x10 Dumbbell Bench Press 4x10 Dumbbell pullovers ( Double Dumbbell) 15 MINUTESMetconMetcon (Time)4 ROUNDS FOR TIME 25/20 [...]

Comments Off on Thursday 08152019

Monday 08.19.2019 – T-43 days till The 2020 Crossfit Open!

By | August 14th, 2019|wod|

CrossFit Wynwood - CrossFitLet's get ready to have some fun!View Public WhiteboardWarm-up200 Meter Run 3 Rounds NFT: 10 PVC Samson stretch (Alternating Legs) 10 PVC [...]

Comments Off on Monday 08.19.2019 – T-43 days till The 2020 Crossfit Open!

Wednesday 08142019

By | August 14th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Conditioning (Time)4 X 200 METER RUN Rest 30 Seconds between each 200 M RUN SCORE FINISHING TIMEMetconMetcon (Weight)METCON A [...]

Comments Off on Wednesday 08142019
Load More Posts