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Saturday 051119

By | May 11th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillAccumulate 200m Heavy Farmers Carry Increase weight every 50m - - -Metcon (No Measure)EMOM 24:00 (8 Rounds) Min 1: 10/7 [...]

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Saturday 050419

By | May 4th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWarm-upPerform with a Partner x 4 Sets: 10 Banded Goodmornings 10 Kneeling DB Hammer Curls 10 DB Push Ups Light [...]

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Friday 050319

By | May 3rd, 2019|wod|

CrossFit Wynwood - CrossFitView Public Whiteboard

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Friday 042619

By | April 26th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthEMOM 10:00 Min 1 - 6-8 Inverted Barbell Rows Min 2 - 10-20 Sec L-Sit - - -Metcon (Time)2 Rounds [...]

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Thursday 042519

By | April 25th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillEMOM 8:00 Min 1 -- 0:45 Handstand Hold or 3-5 HSPU Negatives Min 2 -- 0:45 Air Squats - - [...]

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Friday 41219

By | April 12th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Jason Choi" 6 Rounds 400m Run 4 Squat Snatch (185/135)|(135/95) 2 Strict Muscle Ups Time: 35:00> Modify Strict MU [...]

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Tuesday 040219

By | April 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillPull Up Progessions & Modifications: 8:00 Min Warm Up & Review - - - - -Metcon (AMRAP - Rounds and [...]

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Wednesday 032019

By | March 20th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (Time)"Helen Tours Wynwood" Buy In: 50 Double Unders Then 6 Rounds of... 200m Run or 10 Cal Bike 10 [...]

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Monday 031819

By | March 18th, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)4 ROUNDS FOR MAX REPS... Min 1 - Calorie Row Min 2 - HSPU Min 3 [...]

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Saturday 030219

By | March 2nd, 2019|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Bench PressEvery 2:00 for 5 Sets 8 Bench Presses (Tempo 2111)> Tempo: 0:02 Down, 0:01 Pause, 0:01 Up, 0:01 [...]

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