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Friday 01.24.2020

By | January 22nd, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSquat Clean (1RM)Establish a 1RM squat clean Dont forget to record your score Next week we will begin using these [...]

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Thursday 01.23.2020

By | January 21st, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioning Tabata Hollow Rocks or Hold (AMRAP - Reps)Tabata X10 *Make up missing benchmarksMetconMetcon (AMRAP - Rounds and Reps)5 Min [...]

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Wednesday 01/22/2020

By | January 20th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-Unders3 attemptsMetconFight Gone Bad (3 Rounds for reps)3 Rounds for Max Reps [...]

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Tuesday 01.21.2020

By | January 19th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsHandstand Walk (Handstand walk skill work )Work on Hand stand walks and progressions for 12 min Beginner- getting comfortable holding [...]

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Monday 01/20/2020

By | January 18th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthClean and Jerk (1RM)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

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CBC 01.18.2020

By | January 16th, 2020|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardSquat Clean-PlexE3MOM x 5 Rds. 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor)Split Jerk-PlexE2MOM x [...]

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Saturday 01/18/2019

By | January 16th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthFarmer's Carry (3x 200 meters)3x 200 m farmers carry KB or DBMetconMetcon (Time)In Teams of 2 5 rounds for Time [...]

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Friday 01/17/2020

By | January 15th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardWeightliftingSnatch (1RM Snatch )ConditioningMax Bike Cals (Calories)Max bike cals in 1 minuteMetconMetcon (Time)4 rounds for time 200m Run 10 pull-ups [...]

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Thursday 01/16/2020

By | January 14th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardConditioningMetcon (No Measure)EMOM x 10 minutes 10 wallballs EMOM (20/14)(14/10)MetconMetcon (5 Rounds for reps)E3MOM x 15 MIN 4 Devils Press [...]

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Wednesday 01/15/2020

By | January 13th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthFront Squat (1RM)MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

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