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Wednesday

By | November 22nd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Press (1RM)Take 25min to establish a 1RMConditioning Jackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups35# for ladies

Tuesday

By | November 21st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthDeadlift (1RM)Take 25min to establish a 1RMConditioning Metcon (No Measure)5 Rounds FT 6 Box Jumps (24"/20) 12 OHS (115/75#) 200m Burden Run [...]

Monday

By | November 20th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthClean and Jerk (1RM)Take 25min to establish a 1RMConditioning Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#

Saturday

By | November 18th, 2017|wod|

Announcements We are kicking off the "Pack The Pantry" food drive on behalf of Miami Rescue Mission and just in time for Thanksgiving. Bags and [...]

Friday

By | November 17th, 2017|wod|

AnnouncementsCyclewood Grand Opening open house this Saturday 11/18 from 2 to 5. Giveaways, bonuses for signing up, nibbles and refreshments! Short trial classes also on [...]

Thursday

By | November 16th, 2017|wod|

AnnouncementsCyclewood Grand Opening open house this Saturday 11/18 from 2 to 5. Giveaways, bonuses for signing up, nibbles and refreshments! Short trial classes also on [...]

Wednesday

By | November 15th, 2017|wod|

AnnouncementsCyclewood Grand Opening open house this Saturday 11/18 from 2 to 5. Giveaways, bonuses for signing up, nibbles and refreshments! Short trial classes also on [...]

Tuesday

By | November 14th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBench Press (1RM )Take 25min to establish a 1RM Bench PressConditioning Metcon (5 Rounds for reps)EMOM 20min Min 1: DUBs (Rx 60) [...]

Monday

By | November 13th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (1RM )Take 25min to establish a 1 rep maxConditioning Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Saturday

By | November 11th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Filthy 15 Miles In teams of 4 60 rounds (15 per team member) Run 400m 3 HSPU 2 Pistol Squats [...]

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