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Monday 092418

By | September 24th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Clean Complex (E2MOM x 10:00 (3+3+3))E2MOM x 10:00 3 High Hang Power Clean 3 Above the Knee Power Clean [...]

Saturday 092218

By | September 22nd, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up Metcon 3 Rounds (9:00) 0:40 Straight Leg Sit-Ups -Rest 0:20 0:40 Bicycle Kicks -Rest 0:20 0:40 [...]

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Friday 092118

By | September 21st, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBench Press (Find a 3 Rep Max)- 15:00 to establish a 3 Rep Max Bench Press _ _ _ _ [...]

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Thursday 092018

By | September 20th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up EMOM x 9:00 Min 1 -- 10 DeadBugs Min 2 -- 3-5 Pull-ups* Min 3 -- [...]

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Wednesday 091918

By | September 19th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up x Tabata Perform 0:20 ON / 0:10 OFF 2:00 x Movement (6:00 Total) Hollow Hold Superman [...]

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Tuesday 091818

By | September 18th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (5x3)- Use similar #'s from 091218 5RM or 80-85% for all sets. - 15:00 Total _ _ _ [...]

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Monday 091718

By | September 17th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardPush Press (Build to 5RM)12:00 mins to find a 5 rep max Push Press. _ _ _ _ _Metcon (Time)For [...]

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Saturday 091518

By | September 15th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Metcon (Time)3 Rounds 500m Row 50 Air SquatsB: Metcon (Time)3 Rounds 400m Run 25 DB Push Press (50/35)- Finish [...]

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Friday 091418

By | September 14th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardA: Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#- 8:00 CAP - 3:00 RESTB: Isabel (Time)For Time: 30 Snatches, [...]

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Thursday 091318

By | September 13th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkill12:00 Mins of Bar Muscle Up Skill Work or 4 Sets Strict Pull Up + Negative Hold x3-5 + 0:05 [...]

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