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Thursday

By | September 21st, 2017|wod|

CrossFit Wynwood - CrossFitCore WodMetcon (Time)5rds for time 10 Weighted Med Ball Sit Ups (14/10) RX+ Weighted GHD Sit Ups (14/10) 10 Super Mans RX+ [...]

Wednesday

By | September 20th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBench Press (3 x 10)Every 3 min for 5 sets on a running clock 10 reps @60-70% of 1rmConditioning Metcon (Time)5rds for [...]

Tuesday

By | September 19th, 2017|wod|

CrossFit Wynwood - CrossFitStrength/SkillGymnastics Conditioning (Max Effort )3 Rounds of Unbroken C2B Pull Ups *Chest must touch the bar, if not, then NO REP YOURSELF! [...]

Monday

By | September 18th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthHang Power Clean (3 rep max)Take 10min to build to a heavy 3 Rep Hang Power Clean (go for a 3rep max [...]

Saturday

By | September 16th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBear Complex Movement PrepWork each movement for 3x3 @ 50% of your Push Press Weight Power Clean Front Squat Push Press Back [...]

Friday

By | September 15th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthThruster (3rep max)Build to a heavy or max 3rep set over 5 setsConditioning Metcon (8 Rounds for reps)Every 2min for 16min 1 [...]

Thursday

By | September 14th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)10 Rounds for time: 10 Med Ball Cleans (20/14) 10 Ab-Mat Sit Ups 5 Dumbbell Windmills Left Arm (20/15) 5 [...]

Wednesday

By | September 13th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSplit Jerk (2rep)Build to a heavy or 2rep max. - Pull from the rack - Do not drop between repsConditioning (Time)METCON 3rds [...]

Tuesday

By | September 12th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)IRMA 800m run 21 15 9 box jumps (24/20) hspu then... 400m Run 5rds 5 Man Makers rx(35/20) rx+ (50/35) [...]

Friday

By | September 8th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPower Clean + CleanAfter the power clean, drop the barbell from the top and go immediately into a squat clean, same weight.Conditioning [...]

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