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Saturday 062417

By | June 24th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)In Teams of 3: PAINSTORM XXIV 100m Run 50 Burpees 200m Run 100 Pushups 300m Run 150 Walking Lunges 400m [...]

Friday 062317

By | June 23rd, 2017|wod|

CrossFit Wynwood - CrossFitStrengthPush Jerk + Split Jerk (6x2 jerk w/ 3 sec pause in dip on each rep)- take from rack (begin at 60% [...]

Thursday 062217

By | June 22nd, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (No Measure)21 min EMOM Min 1: Ring Dips 6-8 (Scaled 1-5) RX+: 10+ Min 2: Pistol Squats 8-10 reps (Scaled [...]

Wednesday 062117

By | June 21st, 2017|wod|

CrossFit Wynwood - CrossFitStrengthSnatch (5x1 snatch @80-90% )-TECHNIQUE IS THE #1 PRIORITY! -Don't let ego get in way (be mindful of pulling the bar into [...]

Tuesday 062017

By | June 20th, 2017|wod|

CrossFit Wynwood - CrossFitGymnasticsMetcon (No Measure)5 sets -6 Dumb bell Strict Press (Go as heavy as you can) -2 rope climb RX+: leglessConditioning Metcon (AMRAP [...]

Monday 061917

By | June 19th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBack Squat (6x4 @85%) or 5-10lbs more than last week -weights are heavier but still should be able to do all 4 [...]

Saturday 061717

By | June 17th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)Partner Moose 2000m row (each partner rows 1000m each) 20rds (I go you go style) 7 bar facing burpees 3 [...]

Friday 061617

By | June 16th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthMetcon (No Measure)5 min emom: 5 power clean + 5 front squat + 5 push jerkSame weight across. Must be touch n [...]

Thursday 061517

By | June 15th, 2017|wod|

CrossFit Wynwood - CrossFitConditioning Metcon (Time)5rds for time 250m Row 20 kb swings (53/35) rx+(70/53) 10 burpeesAccessoryMetcon (No Measure)1) 8min EMOM Handstand holds - 30 [...]

Wednesday 061417

By | June 14th, 2017|wod|

CrossFit Wynwood - CrossFitStrengthBench Press (5 x 5 @ 65-70%+ of 1rm)Bench 5x5 across build up to a weight that this can be completed at [...]

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