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Wednesday 02.26.2020

By | February 24th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthDeadlift (5x3)5 X 3@85 % of your 1RM Take 10 minutes to build to your 85% and then perform 5 [...]

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Tuesday 02.25.2020

By | February 23rd, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsBar Muscle Up or Ring Muscle Up (EMOM x10 MIN)EMOM for 10 minutes 6 bar muscle ups *scale to a [...]

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Monday 02/24/2020

By | February 22nd, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBench Press (5-5-5-5-5)Tempo bench press 2121MetconMetcon (Time)4 Rounds for Time 20 Box jumps (24/20) 20 KB swings (53/35)(35/26) 20 burpees

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C.B.C. 02.22.2020

By | February 20th, 2020|wod|

CrossFit Wynwood - C.B.C. WynwoodView Public WhiteboardFront SquatE(1:30)OM x 7 Sets On the 0:00 3 Reps On the 1:30: 1 Rep On the 3: 3 [...]

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Saturday 02/22/2020

By | February 20th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)In teams of 3 1 mile run 150 wallballs 20/14 120 Squat cleans 95/65 90 box step ups 95/65 [...]

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Friday 02.21.2020

By | February 19th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthSnatch Complex (EMOM X 10 minutes )Snatch + Overhead SquatEMOM perform 1 snatch plus 1 overhead squat Add weight every [...]

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Thursday 02.20.2020

By | February 18th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetconMetcon (Time)1200m run 400m row 3 rope climbs 800m run 300m row 2 rope climbs 400m run 200m row 1 [...]

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Wednesday 02.19.2020

By | February 17th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardStrengthBear Complex (Bear Complex )1 Rep of Bear Complex is...1 Rep of Bear Complex is.. 1 Power Clean 1 front [...]

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Tuesday 02.18.2020

By | February 16th, 2020|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardGymnasticsHandstand Walk (8 MIN EMOM )Beginner- EMOM 3 wall walks/ or 20 second Hand stand hold x 8 minutes Intermediate [...]

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Monday 02.17.2020

By | February 15th, 2020|wod|

CrossFit Wynwood - CrossFitWZA Week Is in full effect!! WELCOME TO CROSSFITWYNWOOD!!View Public WhiteboardStrengthPush Press (8-8-8-8)Work on Cycling the barbell building weight on each set [...]

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