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Thursday 081618

By | August 16th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (4x2 w/ 3 Sec Pause @60-70%)4x2 w/ 3 Sec Pause @60-70% - Every 1:30 for 6:00 Mins, Perform [...]

Wednesday 081518

By | August 15th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)EMOM x 20:00 Min 1 - 10 Sumo DL High Pull (75/55) + AMRAP Burpees for Remainder [...]

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Tuesday 081418

By | August 14th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardFront Squat (3RM)WIth a 16:00 Min Clock, Build to a 3 Rep Max Front SquatPush Press (1RM)With a 12:00 Min [...]

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Monday 081318

By | August 13th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Every 0:30 on the Minute x 5:00 Odd: 0:10 Top of Ring Dip Support Hold Even: 3-5 Chin [...]

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Sunday 081218

By | August 12th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardOpen GymConditioning: 3 Rounds (For Quality) 15 Empty Barbell Curls 12 Ring Rows 9 Shoulder Taps /side Rest as needed... [...]

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Saturday 081118

By | August 11th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)EMOM x 20:00 Min 1 - 5 Pull Ups + 5 HSPU Min 2 - 10 Air Squats [...]

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Friday 081018

By | August 10th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardBack Squat (3x5 @80% of 3RM)- Based off of last Monday's (073018) Back Squat, perform 3x5 @80% of your 3RM [...]

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Thursday 080918

By | August 9th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardMetcon (No Measure)Every 0:30 For 5:00: Odd: 4-6 Pistols / Single Leg Squat Variation Even: 0:20 Plank to Push UpMetcon [...]

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Wednesday 080818

By | August 8th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSkillE2MOM x 8:00 3 Wall Walks + 6 Toe Taps - Perform 3 WW's first, then 6 Toe Taps with [...]

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Tuesday 080718

By | August 7th, 2018|wod|

CrossFit Wynwood - CrossFitView Public WhiteboardSumo Deadlift (3x3 @80-85%)- 8:00 Mins to warm up to 80% - Perform 3 reps at 80-85% of 1 Rep [...]

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