Fuel your body and your mind! Welcome to the CrossFit Wynwood Blog. Stay up to date on events, fitness trends, nutrition, and your South Florida CrossFit Community.

CrossFit Open 2019 at CrossFit Wynwood

What is the Wynwood CrossFit Open?  A 5 Week Challenge consisting of 1 weekly workout that coincides with the 2019 CrossFit Open. Two teams will battle it out over the 5 weeks to collect the [...]

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