-Every new member must complete 3 sessions of our entry level program. These sessions are designed to safely introduce you to the movements we use on a regular basis in our group WODS.
-The Group on Ramp program provides an optimal learning environment within a small group setting. We will cap the class size at 8 to ensure each individual receives adequate instruction and attention. Your group will be coached through 3 sessions meeting based on your schedule and trainer availability (please contact us to schedule dates).
-During these 3 sessions, you can expect to learn proper form and technique on specific gymnastic (body weight) movements, kettlebells, and barbell instruction. A conditioning element is also programmed into every On Ramp session to ensure that your fitness level is progressed safely and effectively.
Group On-Ramp Schedule
Contact us to schedule dates and times with one of our Certified Trainers.