ABOUT CROSSFIT WYNWOOD

Not your average CrossFit Facility

We offer a variety of programs to meet your fitness needs. From the beginner athlete to the advanced athlete, CrossFit Wynwood can take your training to the next level.

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CrossFit

What Is CrossFit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

Wynwheels

Get in the best shape of your life and have fun doing it. Wynwheels brings to Midtown Miami the most innovative form if indoor cycling. Our world-class instructors will make sure you leave each session drenched in sweat and feeling renewed, energized and yes, sore! Our playlists and workouts are carefully selected and customized to satisfy everyone’s taste.

Bring your shoes, water, and towel and we’ll provide the ride of your life! We offer nutrition guidance to achieve your fitness goals and will be happy to help you starting up a detox plan with the best products in the market.

For any and all inquiries please call 305-209-2201 or visit us at www.wynwheels.com

Personal Training

Our Personal Training Services will take you on the fastest most complete path to your fitness goals. You will work directly with our Personal Trainers to set up the perfect plan that tailors to your needs, schedule, and goals. We offer Personal Training from the most highly qualified trainers in the country. Our trainers hold Master’s Degrees in Exercise Physiology from the University of Miami, the top program nationally. We want to help you achieve your fitness, health and lifestyle goals because your success is our success. A free consultation and training session is just a phone call or email away. Let’s get started today!

Triple Threat Bootcamp

CrossFit Wynwood’s Bootcamp powered by Triple Threat Fitness is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS! This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Yoga

Yoga is perfect to balance and enhance the student in a CrossFit program! Join me to experience the natural, successful way to manage stress as well as offer increased flexibility and strength thru YOGA! Develop a mind/body awareness that will help you further discover and improve body alignment as well as experience the many health benefits a yoga practice offers. Topics include basic poses and alignment, breathing and relaxation. Students will learn to hold postures longer which will increase their strength, flexibility and alignment. This class will accommodate new students as well as seasoned students of yoga. Come join us and Red Cheetah Yoga Wednesday at 7:30pm at CrossFit Wynwood.

Group on Ramp

-Every new member must complete 3 sessions of our entry level program. These sessions are designed to safely introduce you to the movements we use on a regular basis in our group WODS.

-The Group on Ramp program provides an optimal learning environment within a small group setting. We will cap the class size at 8 to ensure each individual receives adequate instruction and attention. Your group will be coached through 3 sessions meeting based on your schedule and trainer availability (please contact us to schedule dates).

-During these 3 sessions, you can expect to learn proper form and technique on specific gymnastic (body weight) movements, kettlebells, and barbell instruction. A conditioning element is also programmed into every On Ramp session to ensure that your fitness level is progressed safely and effectively.

Group On-Ramp Schedule

Contact us to schedule dates and times with one of our Certified Trainers.

Group on Ramp Curriculum

– Each day the class meets, there will be a specific movement your coach will focus on. For example; Monday may be a squatting day, Tuesday a pressing day and Thursday a deadlift day.

– Various skills will be introduced and you will have the opportunity to practice and repeat movements many times throughout your 3 sessions.

– You must complete each of the 3 sessions with your coach before moving on to group class WODS.

-If you miss a day (for example Monday), you will have to reschedule with your trainer.

-Your last session will be a group WOD at CrossFit Wynwood. Your coach will be with your group throughout the entire class.

CROSSFIT WYNWOOD STAFF

Chris Dominguez
Chris DominguezCrossFit Level 1 Coach
CrossFit Wynwood Coach
Santiago Callejas
Santiago CallejasCrossFit Level 1 Coach
CrossFit Wynwood Coach
Moises Hernandez
Moises HernandezCrossFit Level 1 Coach
CrossFit Wynwood Coach
Erwin Jacobo
Erwin JacoboCrossFit Intern
CrossFit Wynwood Coach
Aneuris Rodriguez
Aneuris RodriguezCrossFit Intern
CrossFit Wynwood Coach
Jorge Lorenzo
Jorge LorenzoCrossFit Intern
CrossFit Wynwood Coach