CrossFit Wynwood – CrossFit

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Strength

Deadlift (6-4-2-4-6)

*Touch and go reps

Add weight until a heavy 2 (about 75-80%) of your 1RM

Score the set of 2

Metcon

Metcon (4 Rounds for reps)

Every 3 minutes X 4 rounds

200 Meter Run

1 legless rope climbs

Max deadlift reps (225/155)(155/105)

*score reps in each set