CrossFit Wynwood – CrossFit

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Strength

Back Squat (3 x 5)

Take 8 minutes to build your 65% of your 1RM

1x 5 @65%

1×5 @75%

1×5+ @85%

* note the plus on the last set is to max out the reps beyond 5 until failure at 85%

Metcon

Metcon (Time)

In Teams of 2

3 Rounds for Time

40 HSPU

40 Front Squats (95/65)(45/35)

40 Cal Row