CrossFit Wynwood – CrossFit

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Metcon (Time)

Teams of 2

10 rds

30 dubz

10 power cleans ( 115/ 95 )

10 pull ups

Into

800m row each

Into

10 rounds

5 cal bike ( P2 holds the bar in top of the deadlift )

10 HSPU

10 shoulder to overhead ( 115/ 95 )

800m row

Partner A does 1 round in then partner B goes in relay fashion