CrossFit Wynwood – CrossFit

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Conditioning

Metcon (5 Rounds for time)

E3MOM

400m Row x 5 sets
*Work to maintain a set pace throughout all 5 sets

Tabata Hollow Rocks or Hold (AMRAP – Reps)

TABATA x 8

Metcon

Metcon (No Measure)

EMOM x 12 Min

30 Dubs

5 burpees