CrossFit Wynwood – CrossFit

View Public Whiteboard

Conditioning

Metcon (No Measure)

EMOM x 10 minutes

10 wallballs EMOM (20/14)(14/10)

Metcon

Metcon (5 Rounds for reps)

E3MOM x 15 MIN

4 Devils Press (35,25)(25,15)

8 DB box step overs

12/10 Calorie Row