CrossFit Wynwood – CrossFit

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Gymnastics

Pull Up Drills

10 minutes to work on pull ups, or ring muscle ups

Beginner- pull ups and scaling options

Intermediate -Kipping and butterfly pull-ups

Advance -strict or kipping ring muscle up

Metcon

Metcon (AMRAP – Rounds and Reps)

A Parisan Farewell

In Teams of 2

20 Minute AMRAP

20 power cleans (135/95)(95/75)

10 synchro burpees OTB

20 bike calories

10 synchro T2B