CrossFit Wynwood – C.B.C. Wynwood

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OHS 4 LIFE!

E2MOM x 10 Sets:

2 OHS

*After each set, complete 40 Double-Unders

Percentages:

Set #1,2 – 70% of current 1RM OHS

Set #3,4 – 75%

Sets #5,6 – 80%

Sets #7,8 – 85%

Sets #9,10– Build to a heavy double for the day.

Metcon (Time)

“Barista” – Teams of 2:

100/70 Calorie Assault Bike

60 P. Snatch (95/65)

60 Toes to Bar

40 P. Snatch (115/75)

40 CTB Pull-Ups

20 P. Snatch (135/95)

20 Bar Muscle-Ups

100/70 Calorie Assault Bike

Metcon (No Measure)

SPRINT:30

200m Sprints x 8 (75%)