CrossFit Wynwood – CrossFit

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Conditioning

Mobility

Warm-up (No Measure)

Today is the makeup day for week one of testing

Make up any missed benchmarks completed this week
Barbell Smashing

hamstring stretch

quad stretch

shoulder stretch .

Metcon (6 Rounds for time)

Every 2:30 seconds complete

200m run

1 legless rope climb

Continue for 15 minutes

*scale to regular rope climb

*scale to rope knees to elbows