CrossFit Wynwood – CrossFit

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Strength

Bench Press (1 RM Bench Press)

18 Minutes to Establish a 1 RM Bench Press

Conditioning

100m Row (Time)

100m Row

200m Row (Time)

Max effort 200m Row

400m Row (Time)

Max effort 400m Row

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″