CrossFit Wynwood – CrossFit

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Tabata Hollow Rocks or Hold (AMRAP – Reps)

8 sets


Deficit Handstand Push-ups (3-3-3-2-2-1-1 )

Skill day will consist of HSPU progressions

Beginner-work on being comfortable in a handstand position

Intermediate – work on kipping and or strict

Advanced – increase the deficit ( follow the rep scheme listed above


Metcon (Time)

5 rounds for time

25 double unders

8 hang power cleans (115/75)(95/55)

8 t2b / 12 k2e