Announcements

‘Tis the Season–of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring a new, unwrapped toy for boys or girls ages 2 – 17. ONLY 1 WEEK TO GET IN ON IT. Collection pick up is Friday the 13th. Let’s make a big impact in a short window for the Joe DiMaggio CH kids and shelter kids of Miami. STEP UP, PLEASE.

CrossFit Wynwood – CrossFit

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Strength

Every 1:15 x 7 Sets*

5 Thrusters

*Start at a light weight and build to moderate weight.

Metcon (No Measure)

“MAYDAY”

Every 5:00 x 5 Rounds

9 Box Jumps

12/9 Cal Assault Bike/Row

7 Clusters (115/75), (95/65)

12/9 Cal Assault Bike/Row

*Start the first round at 0:00-5:00. Rest for the time remaining until the next 5 minute mark.