‘Tis the Season–of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring a new, unwrapped toy for boys or girls ages 2 – 17. ONLY 1 WEEK TO GET IN ON IT. Collection pick up is Friday the 13th. Let’s make a big impact in a short window for the Joe DiMaggio CH kids and shelter kids of Miami. STEP UP, PLEASE.
CrossFit Wynwood – CrossFit
*Set 1: 65-70% x 4
Set 2: 75-80% x 4
Set 3: 85-90% x 4 +
4+ means athlete performs max reps at the weight with the goal of at least 4.
Point Break (Time)
Front Squat (155/105), (135/95)
Bar Facing Burpee