Announcements

‘Tis the Season–of Giving! Join us in the 11th Annual Kevin Garcia Foundation Holiday Toy Drive. COLLECTION BOX IN THE FRON OF THE GYM. Bring a new, unwrapped toy for boys or girls ages 2 – 17. ONLY 1 WEEK TO GET IN ON IT. Collection pick up is Friday the 13th. Let’s make a big impact in a short window for the Joe DiMaggio CH kids and shelter kids of Miami. STEP UP, PLEASE.

CrossFit Wynwood – CrossFit

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Strength Work

Front Squats

4-4-4*

*Set 1: 65-70% x 4

Set 2: 75-80% x 4

Set 3: 85-90% x 4 +

4+ means athlete performs max reps at the weight with the goal of at least 4.

Point Break (Time)

For Time:

9-7-5-15-12-9

Front Squat (155/105), (135/95)

Bar Facing Burpee