CrossFit Wynwood – CrossFit

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Metcon (Time)

“UP’s For Daze!”

4 Rounds For Time:

6 Box Jumps (30/24)*

9 Strict Pull-Ups

12 HSPU or Seated DB Strict Press

200m Run

*Box Jumps go up by 6 each round (6-12-18-24)

Accessory Work (No Measure)

3 sets

A1) 4 x 5 HSPU ( 3 sec ecentric )

A2) 30 – 40 sec extended plank

A1 and A2 are a super set… rest as needed between rounds

Optional finisher

3 rounds 400m row

Rest 1 min between rounds