CrossFit Wynwood – CrossFit

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Skill Work

On an 8:00 Running Clock

Practice Transitions on the Low Rings, Low Bar, or Jumping MU

Metcon (AMRAP – Rounds)

AMRAP x 16 Minutes

6 Muscle-Ups (Ring or Bar)

12 Hang power Snatch (115/75),(95/65)

36 KB Butterfly Sit-ups

Metcon (No Measure)

“COOL DOWN”

For Recovery

5:00 Foam Rolling Upper Back and Lats