CrossFit Wynwood – CrossFit
Skill Work
On an 8:00 Running Clock
Practice Transitions on the Low Rings, Low Bar, or Jumping MU
Metcon (AMRAP – Rounds)
AMRAP x 16 Minutes
6 Muscle-Ups (Ring or Bar)
12 Hang power Snatch (115/75),(95/65)
36 KB Butterfly Sit-ups
Metcon (No Measure)
“COOL DOWN”
For Recovery
5:00 Foam Rolling Upper Back and Lats