CrossFit Wynwood – CrossFit

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Strength/Skill

Bench Press

10-8-6-8-10

*Increase load in first 10-8-6.. on the way back up for 8-10 try to beat your first lifts at 10-8.

Metcon (AMRAP – Rounds)

2 is a Party!

Part 1 – AMRAP x 4 Minutes

2 DBL DB Snatch (45/30)(35/20)

2 DBL Hang Squat Clean

2 DBL Split Jerks

-Rest 1:00-

Part 2 – AMRAP x 3 Minutes

1 DBL DB Snatch

1 DBL Hang Squat Clean

1 DBL Split Jerks