CrossFit Wynwood – CrossFit

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Snatch Deadlift + Hang Snatch (Below the Knee) (EMOM for 10MIN)

1 Snatch Deadlift + Hang Snatch EMOM for 10 Min

Increase weight every other set

Metcon (Time)

In Teams of 2

5 rounds for Time

20 power snatches (95/65)(65/45)

10 syncro burpees

20 Power cleans (95/65)(65/45)

10 synchro push ups