CrossFit Wynwood – CrossFit

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Conditioning

Front Squat Burn Out (3 Rounds for reps)

Set 1

Max Unbroken Front Squats (95/65)(45/35)

-rest 3 min

Set 2

Max unbroken Front Squats (75/55)(35/25)

-rest 3 min

Max unbroken Front Squats (55/35)(25/15)
* while we are attempting a max effort, do not compromise form

* front squat from the rack

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8 Minutes

2-4-6-8…and so on

Back Squat (115/75)(65/45)

Toes to bar

Metcon (No Measure)

Optional Finisher

1000M Row at a recovery pace