CrossFit Wynwood – CrossFit

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Metcon

Metcon (Time)

“Thanksgiving with the Girls”

Kelly’s Wynwood Air BNB

400m Run

30 Box Jumps

30 Wall Balls

Nancy’s Midtown Loft

400m Run

15 Overhead Squats (95/65lbs)

Helen’s Beach House

400m Run

21 RKBS (53/35lbs)

Grace & Isabel’s Buena Vista Bungalow

20 Ground to OH (95/65lbs)

Angie’s Little Havana Duplex

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

Fran’s Allapattah Efficiency

15 Thrusters (95/65lbs)
you must visit each girl once and in any order