CrossFit Wynwood – CrossFit

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Strength

Push Press (5-5-5-5)

Work up to 65-70 percent of 1RM

Keep same weight for each set

New Section

Metcon (Time)

For Time

Buy In 100 double unders

30-20-10-20-30

Box step ups (35,25)

Dumbell push press (35,25)(25,30)

Buy out 100 double unders

Scale dubs to double singles