CrossFit Wynwood – CrossFit

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Conditioning

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

8 Wallballs (20/14)(14/10)

8 T2B

-Rest 5 Min-

Strength

Metcon (Time)

In teams of 2

60 squat cleans for time

(155/105)(115/75)