CrossFit Wynwood – CrossFit

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Strength

Deadlift (4-4-4-4-4)

On a 15 Min Running Clock

Building to your 75-80% of your 1 RM

then 5×4 Touch N Go ( No singles) at the same weight all 5 sets

Metcon

Metcon (Time)

3 Rounds for Time

15 Front Squats (135/95)(95/65)

20 Toes to Bar

10 Min Hard Cap