CrossFit Wynwood – CrossFit

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Strength

Bench Press (5-4-3-2-1)

5@70%

4@75%

3@80%

2@85%

1@90%

Metcon

Metcon (Time)

For Time

22-20-18-16-14

DB Push Press (35/25)(25/20)

DB Suitcase Reverse Lunges

*200m run after every full round