CrossFit Wynwood – CrossFit

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Conditioning

Warm-up (No Measure)

Tabata

V-ups x4

Superman hold x4

Plank holds x4

Metcon (6 Rounds for time)

E2MOM X 6 Rounds

200 M Run

8 Airsquats

8 HR Push Ups

Recovery Pace

20.4 Friday Night Lights on Friday!